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    Elks 33, B.C. Lions 16: Life without Vernon Adams looks bleak Fitnessnacks

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    Breadcrumb Trail LinksSportsFootballCFLBC LionsThe Edmonton Elks won at home for the first time in nearly a year, downing the suddenly faltering B.C. Lions,...

    Ep. #1156: Simon Hill on the 10 Must-Track Health Metrics for a Longer Life – Fitnessnacks

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    Mike Matthews: Simon, thank you for taking some time out of your busy day to talk with me and talk with the listeners.  Simon...

    Does Creatine Expire? Understanding Creatine’s Shelf Life – Fitnessnacks

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    Many weightlifters wonder about the shelf life of creatine. That is, they question whether, if ever, it expires. The worry is that if creatine...

    Opinion: Gym Etiquette Is Ruining My Life – Fitnessnacks

    Sports News 0
    Barf. I groan as I sit up after another set of dumbbell bench presses, casting the weights down to the floor with as...

    Native Americans Have Shorter Life Spans. Better Health Care Isn’t the Only Answer. – Fitnessnacks

    0
    HISLE, S.D. — Katherine Goodlow is only 20, but she has experienced enough to know that people around her are dying too young. Goodlow,...

    Hadi Choopan Biography — Early Life, Contest History, Training, and More – Fitnessnacks

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    Only 18 men have held the title of Mr. Olympia since its inception in 1965. Out of all 18 champions, only one is...

    Janet Layug Biography — Early Life, Career, Business, More – Fitnessnacks

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    There are many champions in the sport of bodybuilding. Every year the Olympia weekend crowns 11 world champions in various pro divisions. Even...

    Lou Ferrigno Career Biography — Early Life, Contest History, Acting, and More – Fitnessnacks

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    It wouldn’t be hard to argue that Arnold Schwarzenegger is the most famous bodybuilder of all time. As for the number two position,...

    6 Mindset Shifts That Have Changed My Life for the Better | Wit & Delight Fitness & Sports

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    Last month, I wrote about my flexible daily routine and wellness pillars that support my mental and emotional well-being. Today I wanted to...

    The Key Wellness Pillars and Habits I’m Prioritizing in My Life This Year | Wit & Delight Fitness & Sports

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    In last week’s post, I outlined the baseline for my overall physical, emotional, and mental health: a daily routine. It is a rough...
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