There are hundreds of biceps workouts for mass online, but most contain lousy advice.
For instance, many promote routines containing endless high-rep sets of...
Surprised. Blessed. Overwhelmed. Already gone.
Those were reactions from some of the 20 gunshot victims from the Kansas City Chiefs Super Bowl parade shootings...
To develop full, proportional shoulders, you have to make rear delt exercises a priority.
Why?
Because most people spend plenty of time training their front...
