Competitive bodybuilders typically cycle between three phases during a year — bulking, cutting, and maintenance. The off-season (bulking) combines a calorie surplus with...
Many bodybuilders follow strict diet routines leading up to a pro show. Men’s Physique competitor Christian Guzman is not one of those bodybuilders.
On...
The reigning Men’s Physique Olympia champion Erin Banks‘ entered competitive bodybuilding at age 31 in 2019 and turned pro within four months. Banks...
