Hooper recommends three training splits for lifters of varying experience levels. Last updated on May 22nd, 2024
Few decisions in strength training carry...
Mitchell Hooper hasn’t missed a scheduled training day in over a decade. Last updated on May 17th, 2024
2023 World’s Strongest Man (WSM) and current Arnold...
Hooper says the Smith machine trumps the free-weight barbell bench press when training for hypertrophy. Last updated on May 16th, 2024
Mitchell Hooper...
CLEVELAND — Whether or not Donovan Mitchell’s long-term future with the Cavaliers is in doubt, the city belongs to him right now.Mitchell, successor...