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    6 Simple Muscle Building “Hacks” – Fitnessnacks

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    6 Simple Muscle Building “Hacks” | Legion ...

    Dirty Bulk vs. Clean Bulk: What’s Best for Building Muscle? – Fitnessnacks

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    Many fitness buffs know there are two approaches to bulking: ”dirty bulking” and “clean bulking.” However, fewer know which is best for building...

    Leg Drive for Bench Press: Tips to Maximize Muscle Gain – Fitnessnacks

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    If you’re serious about building muscle and strength, the bench press is likely a staple in your routine.  But, if you’re like most gymgoers,...

    The 2 Best Biceps Exercises for Muscle Growth (According to a Pro Bodybuilding Coach) – Fitnessnacks

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    Pro bodybuilding coach Joe Bennett thinks these two biceps exercises are the best in the business. Last updated on May 17th, 2024 Building...

    How to Calculate Your Macros for Weight Loss & Muscle Gain – Fitnessnacks

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    “How do you calculate macros?” This is one of the most common questions I’m asked about dieting, and it’s one of the most important...

    Pittsburgh Pro 2024 Results – Muscle & Fitness – Fitnessnacks

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    Here are the results for the Jim Manion’s 2024 IFBB Pro League Pittsburgh Pro and NPC Pittsburgh Championships! FLEX’s Coverage of the 2024 IFBB...

    Lee Labrada on Full Body Vs. Split Routine Workouts for Muscle Growth After 40 – Fitnessnacks

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    Labrada suggests starting with a push-pull-leg routine for those who prefer a split training approach.Last updated on May 9th, 2024 Lee Labrada, a...

    Pre-Bedtime Protein Does Not Preserve Muscle Mass, Suggests New Study – Fitnessnacks

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    Your pre-bed protein shake may not be as important as you think; for better or worse. Last updated on May 7th, 2024 Bodybuilders...

    Jessica Lynn Enjoys Showing Off Her Country Muscle Onstage – Fitnessnacks

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    New York City has never really been considered a country music metropolis, but as Jessica Lynn continues to bring her Brooklyn-born beat to...

    First Look: The Mechanical Muscle is Back with Transformers One – Fitnessnacks

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    Those iconic shape-shifting robots are back this year with Transformers One, the untold origin story based on the Hasbro action figures that formed such...
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