Nick Walker’s leg days are machine-based following his hamstring injury. Last updated on May 13th, 2024
2021 Arnold Classic champion Nick Walker is dedicating himself to a...
Dr. Israetel recommends lengthened partials at the end of a set for best results.Last updated on April 12th, 2024
Seven-time Men’s Physique Olympia contender Kyron Holden...
Strength Weekly is bringing you all the news from around the barbell game. This week, we’re covering:
Zahir Khudayarov Squats a 475-Kilogram Double In...
Walker's lower-body training has returned to higher volumes, with peak contractions during leg curls.Last updated on March 21st, 2024
The 2021 Arnold Classic...