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    Nutrition

    The Pros and Cons of Creatine, According to a Nutrition Coach – Fitnessnacks

    As a fitness enthusiast, you may find yourself in the sports supplements aisle from time to time. Whether you’re browsing for supplements for...

    How Many Calories Are Burned Walking? Certified Nutrition and Fitness Experts Explain – Fitnessnacks

    Walking is a great way to improve your cardiovascular fitness and your overall health. If you’re also trying to lose weight, you may...

    The Most Effective Vitamin D3 Dosage, According to a Nutrition Coach – Fitnessnacks

    Step outside on a sunny day, and you can soak up some free vitamin D — the sunshine vitamin. Vitamin D is vital...

    Does Creatine Expire? A Certified Nutrition Coach Gives Their Insight – Fitnessnacks

    Your supplement cabinet is packed and ready for a new week of training to help you get those gains you’ve been working hard...

    Learn How to Make a Homemade Electrolyte Drink from a Certified Nutrition Coach – Fitnessnacks

    Skip the plastic bottles and the cost.Last updated on March 12th, 2024 There’s a lot to remember when it comes to eating and...

    Does Creatine Help You Build Muscle? A Certified Nutrition Coach Weighs In – Fitnessnacks

    When you’re serious about building muscle, you likely stay on top of the latest information on what else you can do to aid...

    Mitchell Hooper and Stan Efferding Break Down Nutrition for Strength Athletes – Fitnessnacks

    Hooper drinks a concoction of Greek yogurt and orange juice with each meal.Last updated on March 7th, 2024 The two-time reigning Arnold Strongman...

    Does Green Tea Help With Weight Loss? A Health Coach and Nutrition Ph.D. Weighs In – Fitnessnacks

    If you run a quick internet search on supplements for weight loss, you’ll find thousands of products boasting evidence-based formulas to fuel rapid...

    Real Mom Nutrition Favorite Things Holiday Gift Guide 2023 – Fitnessnacks

    Inside: Need holiday gift inspiration? Here are more than a dozen of my favorite things, and they all make great presents. You know those...

    The 6 Best Sports Nutrition Certifications of 2023 – Fitnessnacks

    If you want to make a career out of training athletes, having a sports nutrition certification can help you stand out from a...
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