Olympia

7-Time Figure Olympia Champion Cydney Gillon’s Calf Workout for Beginners  – Fitnessnacks

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Gillon prescribes a five-exercise regimen to promote calf hypertrophy.Last updated on June 6th, 2024 Calves can be notoriously tricky to grow, yet they...

“I Want To Be Michael Jordan” & More: Chris Bumstead on 2024 Olympia Prep – Fitnessnacks

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Bumstead discusses fatherhood, his 2024 Olympia prep, and how he creates "infinite happiness." Last updated on June 5th, 2024 “My mind’s been in...

PR Alert: Mr. Olympia Derek Lunsford Bench Pressed 175-Pound Dumbbells for 7 Reps – Fitnessnacks

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Lunsford hit a 176-pound incline dumbbell press PR. Last updated on May 28th, 2024 Hitting personal records (PRs) in the gym can help...

Interview: Hunter Henderson Wants to Set 2 Powerlifting World Records and Qualify for the Olympia in 2024 – Fitnessnacks

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It’s hard enough to dominate one strength sport, let alone two, yet Hunter Henderson has solidified herself as an elite powerlifter and bodybuilder....

7-Time Figure Olympia Champion Cydney Gillon Shows How To Build a Leg Day Program – Fitnessnacks

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Gillon details her methodical approach to building bigger legs. Last updated on April 3rd, 2024 On March 28, 2024, seven-time and reigning Figure...

Olympia Champions Chris Bumstead and Ryan Terry Train Shoulders Together – Fitnessnacks

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The reigning Classic Physique and Men's Physique Olympia champions trained in Miami, FL.Last updated on March 26th, 2024 The reigning Men’s Physique Olympia...

Regan Grimes’ Push Day with 2023 Mr. Olympia Derek Lunsford In Front of a Live Audience – Fitnessnacks

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Grimes must win a pro show to qualify for the 2024 Mr. Olympia, scheduled for Oct. 10-13 in Las Vegas, NV.Last updated on...

Train Chest and Back Like Five-Time Classic Physique Olympia Champ Chris Bumstead – Fitnessnacks

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Bumstead aims to bench press 170-pound dumbbells for eight reps before the 2024 Olympia.Last updated on March 4th, 2024 Professional bodybuilders are on...

How 7-Time Figure Olympia Champion Cydney Gillon Trains Legs During Her Off-Season – Fitnessnacks

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Gillon monitors her heart rate for high training intensity.Last updated on February 19th, 2024 With seven consecutive Figure Olympia championships, Cydney Gillon is...

4-Time Mr. Olympia Jay Cutler’s Guide to a Massive Back – Fitnessnacks

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Twenty-one working sets comprise Cutler's high-volume pull days.Last updated on February 12th, 2024 A sculpted, muscular back enhances a physique’s aesthetics and can...
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