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    Want to Become a Personal Trainer? The Fitness Group Education Ltd Can Help – Fitnessnacks

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    Although starting a fitness career is an exciting opportunity, there are risks and uncertainties involved as well. Aspiring fitness gurus who want to...

    Pilates for Beginners — Tips From a Personal Trainer, Plus a Workout to Get You Started – Fitnessnacks

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    You can toss a barbell around like nobody’s business, sure. But how long can you last in a Pilates class? Pilates is a completely...

    Here’s How to Get a Six-Pack, According to Transmasculine Personal Trainer Devon Spears – Fitnessnacks

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    Growing your biceps is one thing. You do a bunch of curls, you eat the right things, and…voila. (OK, no, it’s not that...

    Cycling Vs. Running — A Personal Trainer Runs Through the Best Form of Cardio – Fitnessnacks

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    You want to get started on an actual cardio routine — one you’ll, you know, actually stick with for more than two days....

    The 10 Best Personal Training Apps of 2024 (Personally Tested) – Fitnessnacks

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    We receive free products and receive commissions through our links. See disclosures page. In the last decade, nothing has revolutionized exercise quite as much...

    Chris Bumstead Gives a Full Tour of His Personal Gym; No Bench Press? – Fitnessnacks

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    The reigning Classic Physique Olympia champion, Chris Bumstead, built his private gym in 2023 to train for a fifth consecutive title. Bumstead says...

    Should You Be Running Every Day? A Certified Personal Trainer Gives You the Scoop – Fitnessnacks

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    There’s nothing like a runner’s high — that mood-boosting feeling of accomplishment after a great run. As a newbie, you may want to...

    The Best Stationary Bike Workout for Your Experience Level, According to a Personal Trainer – Fitnessnacks

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    You wake up on cardio day — it’s raining outside, your favorite indoor cycling class is full, and you want to hop on...

    American Weightlifter Olivia Reeves (71KG) Sets Triple Personal Records to Win 2024 IWF World Cup – Fitnessnacks

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    For the first time in history, an American woman weightlifter has defeated both China and North Korea in competition at the same time....

    The Best Treadmill Workouts for Weight Loss, Directly From a Personal Trainer – Fitnessnacks

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    To build your squat, you’ll need to squat — makes sense. Adding mass means hitting high-intensity sets targeting specific muscle groups — all...
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