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    Pounds - Page 2

    Bench Press Study: This Technique Adds +10 Pounds to Your Max – Fitnessnacks

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    One small change can make a big difference. Last updated on June 7th, 2024 When was the last time somebody asked you how...

    World Record? 125-Pound Woman Performs Weighted Triceps Dip With +176 Pounds Added – Fitnessnacks

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    Calisthenics athlete Nadine Hettinga (57KG) performed a weighted dip with 80KG hanging from her waist. Last updated on June 6th, 2024 Nadine Hettinga...

    How Paul Faulder Lost 45 Pounds and Transformed His Body at 48 – Fitnessnacks

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    The Paul Faulder you see before you in 2024 is what transformations are all about. Before he became a cover-worthy fitness fanatic, the...

    PR Alert: Derek Lunsford Hack Squats 900 Pounds for 12 Reps – Fitnessnacks

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    Lunsford aims to bring a bigger lower body to the 2024 Olympia. Last updated on May 29th, 2024 The reigning Mr. Olympia champion...

    Brianny Terry Deadlifted 293 Kilograms (645.9 Pounds) For a New All-Time World Record – Fitnessnacks

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    The record was set at the 2024 WRPF FQ Classic IV meet.Last updated on May 7th, 2024 Powerlifter Brianny Terry has set another...

    How Andrew Lost 30 Pounds & Dropped 10% Body Fat in 15 Months – Fitnessnacks

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    How Andrew Lost 30 Pounds & Dropped 10% Body Fat in 15 Months | Legion ...

    The 4,000-Calorie Diet That Helped Tristyn Lee Gain 40 Pounds – Fitnessnacks

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    The young bodybuilder increased his daily carbohydrates by nearly 500 grams. Last updated on April 30th, 2024 Bodybuilder Tristyn Lee has taken his...

    ICYMI: 3X Bodyweight Squat by Weightlifter Miranda Ulrey — 396 Pounds at 130 Pounds – Fitnessnacks

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    America’s next-generation weightlifters are boasting some serious leg strength.Last updated on April 17th, 2024 If you aren’t aware, weightlifters have some seriously-strong legs....

    A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds | Inspiration – fitnessnacks

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    From weathering the pandemic to navigating economic uncertainty, 2020 was a difficult year for countless people. For Alisha Small, the tumultuous time also included...

    Chris Lost 172 Pounds by Tracking His Macronutrients | Inspiration – fitnessnacks

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    When Chris Callen looks back at his weight loss journey over the past five years, the Ohio-based insurance agent is most struck by...
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