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    Am̩lie Mierger (+84KG) Sets IPF Raw Bench Press World Record of 165 Kilograms at 2024 EPF European Classic Championships РFitnessnacks

    Mierger secured the silver medal with a 650-kilogram total.Last updated on March 21st, 2024 The 2024 European Powerlifting Federation (EPF) European Classic Championships...

    Shoulder Pain (Bench Press): Causes, Fixes & Prevention – Fitnessnacks

    Shoulder Pain (Bench Press): Causes, Fixes & Prevention | Legion ...

    Agata Sitko (76KG) Sets IPF Raw Bench Press World Record with 154.5 Kilograms – Fitnessnacks

    Sitko competed at the 2024 Arnold Sports Festival UK.Last updated on March 20th, 2024 Powerlifting phenom Agata Sitko, fresh from her historic win at...

    Julius Maddox Performs 260-Kilogram (573-Pound) Seated Raw Shoulder Press in Training – Fitnessnacks

    Eight-time Mr. Olympia Ronnie Coleman witnessed Maddox's monstrous lift.Last updated on March 19th, 2024 All-time raw bench press world record holder Julius Maddox...

    Strength Coach Kelly Matthews Breaks Down Bench Press Form for Beginners – Fitnessnacks

    Matthews details optimal powerlifting bench press technique to establish a one-rep-max.Last updated on March 14th, 2024 The bench press is a foundational exercise...

    Tiffany Chapon (47KG) Sets IPF Raw Squat, Bench Press, & Total World Records – Fitnessnacks

    Chapon's trio of world records was only strong enough for 10th place in Sheffield.Last updated on February 12th, 2024 The 2024 Sheffield Powerlifting...

    How to Overhead Press: Technique, Variations, and Benefits – Fitnessnacks

    Whether you’re a powerlifter, strongman, weightlifter, a CrossFitter, or bodybuilder, you know about the big three; the bench press, deadlift, and squat. There...

    Strongman Mitchell Hooper Shows CrossFitter Justin Medeiros How to Log Press – Fitnessnacks

    2023 World’s Strongest Man Mitchell Hooper has been helping CrossFit athletes prepare for multiple competitions, including how Emma Cary can improve her strict lifts before...

    Kate Sweatman (+84KG) Hits the Heaviest Tested Women’s Equipped Bench Press in UK History of 215 Kilograms – Fitnessnacks

    British powerlifter, Kate Sweatman, competes in the super heavyweight class in the International Powerlifting Federation (IPF). Her bench press has been skyrocketing lately. She...

    Mitchell Hooper Achieves a 440-Pound Log Press PR 3 Weeks Before the 2023 Shaw Classic – Fitnessnacks

    Reigning World’s Strongest Man Mitchell Hooper has been training for the upcoming 2023 Shaw Classic, scheduled for Aug. 18-19, 2023, in Loveland, CO. Known...
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