Buendia’s shoulder training features superset accessories biasing the anterior and medial delts. Last updated on February 16th, 2024
The Men’s Physique bodybuilding division places great...
Mertens feels CrossFit over-programs Olympic weightlifting in competition.Last updated on January 22nd, 2024
CrossFit training comprises three modalities — weightlifting, gymnastics, and mono-structural...
Strongman Mitchell Hooper’s methodical approach to training and competition helped him win the 2023 World’s Strongest Man (WSM) and 2023 Arnold Strongman Classic...
For the 2023 CrossFit season, two-time Fittest Woman on Earth® Katrin Davíðsdóttir joined five-time Fittest Man on Earth® Mat Fraser‘s HWPO programming with...
