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    Taylor Atwood (74KG) Shares His 8-Year Squat and Deadlift Progress – Fitnessnacks

    Elite powerlifter Taylor Atwood shared his eight-year strength and lifting progress across two posts on his Instagram page on July 16, 2023. One post was...

    The Importance of Logging Workouts: How Hunter Labrada Tracks His Progress – Fitnessnacks

    Men’s Open bodybuilder Hunter Labrada took to his YouTube channel on May 16, 2023, to explain the importance of logging workouts. He also...

    How to Turn Plateau Into Progress – Fitnessnacks

    With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss.  There’s nothing quite like...
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