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News
Submit your Notre Dame mailbag questions after the loss to Northern Illinois Fitnessnacks
White Bean Hummus – Budget Bytes Fitnessnacks
With TV Drug Ads, What You See Is Not Necessarily What You Get – Fitnessnacks
Compound Exercises: Your Key to Mass & Strength Gain – Fitnessnacks
Nurses, residents confront rampant violence in dementia care facilities – Press Enterprise Fitnessnacks
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Football
Formula 1
Mercedes gain ‘greatest’ label
How Florsch came back from her 170mph crash
Bottas wins in Japan and Mercedes sixth title
Bottas gets ahead of Vettel off the line
Ferrari’s Vettel & Leclerc say dispute is over
For Leclerc, success comes with a darker side
Athletics
Kansas and Colorado drop in latest Big 12 conference Power Rankings – fitnessnacks
College football’s US LBM Coaches Poll has major changes after Week 2 – fitnessnacks
Pair of Big 12 head coaches see hot seat warm up over the weekend – fitnessnacks
The good, the bad, and the ugly from Week 2 – fitnessnacks
ACC football Week 3 power rankings, Clemson or Miami at the top? – fitnessnacks
Kent State vs. Saint Francis (PA) odds, tips and betting trends – fitnessnacks
Cycling
The cyclist who turns pain into triumph
Mollema captures Tour of Lombardy
Koren and Bozic banned for two years
Simmons wins men’s junior road title
Wrong to use Rio experience as guide for Tokyo
Froome close to return after crash
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Pulldown
Close-Grip Lat Pulldown: Form, Benefits & Variations – Fitnessnacks
January 29, 2024
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The close-grip lat pulldown is a back exercise that primarily trains the latissimus dorsi, or “lats.” You perform it on a lat pulldown machine...
How to Do the Reverse-Grip Lat Pulldown for Stronger Back and Biceps – Fitnessnacks
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June 25, 2023
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If your gym has a place to perform lat pulldowns, you know it’s one of the most frequently occupied spots of all. You...
Blow Up Your Back With the Neutral-Grip Pulldown – Fitnessnacks
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June 13, 2023
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Chances are, you’re one of the countless gym goers who frequents a weight room each week with a goal of broadening your back....
The 9 Best Power Racks with Lat Pulldown of 2023 – Fitnessnacks
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May 24, 2023
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Power racks are known for their versatility, allowing athletes to train for a wide range of sports, strength disciplines, and general fitness. Power...
How to Do the Single-Arm Lat Pulldown for Spectacular Back Development – Fitnessnacks
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May 20, 2023
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You’ve probably heard that the best way to build your back is with rows, pull-ups, deadlifts, and so on. And, for the most...
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Submit your Notre Dame mailbag questions after the loss to Northern Illinois Fitnessnacks
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