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    Reps

    Opinion: Long-Length Partial Reps Are Overrated for Bodybuilding – Fitnessnacks

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    At my gym, (and probably at yours, too) there’s an older gentleman who spends his workouts idling on various machines, performing quarter-range-of-motion everything...

    Will Tennyson’s Tricks For Boulder Shoulder Width: 45-Degree Technique, Myo Reps, and More – Fitnessnacks

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    Tennyson offers how he sequences his shoulder programming for the optimal pump.Last updated on February 7th, 2024 When posing in front of the...

    Jade Jacob (57KG) Raw Deadlifts 225 Kilograms for Two Reps – Fitnessnacks

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    Jacob pulls just six kilograms under the IPF world record for a double.Last updated on January 24th, 2024 French powerlifter Jade Jacob is the highest-ranked...

    Russel Orhii (83KG) Raw Squats the IPF World Record for Four Reps – Fitnessnacks

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    Orhii is preparing for the 2024 Powerlifting America Raw Nationals.Last updated on January 24th, 2024 Elite powerlifter Russel Orhii will return to the International Powerlifting...

    Rondel Hunte Raw Deadlifts 380 Kilograms for Three Reps – Fitnessnacks

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    Hunte is en route to compete again in the IPF.Last updated on January 19th, 2024 Heavyweight powerlifter Rondel Hunte hails from Trinidad and...

    Jesus Olivares (+120KG) Raw Squats 400 Kilograms for 5 reps – Fitnessnacks

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    Olivares' prep for the 2024 Sheffield Powerlifting Championships continues.Last updated on January 10th, 2024 International Powerlifting Federation (IPF) super heavyweight world champion Jesus Olivares...

    Sadik Hadzovic’s Arm Day Reps and Sets Recommendations – Fitnessnacks

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    Hadzovic performed a staggering 600 reps during his arm workout.Last updated on January 8th, 2024 Building arms to be proportionate with larger muscle...

    Powerlifter Andrew Hause (140KG) Squats 362.8 Kilograms (800 Pounds) Raw for 6 Reps in Training – Fitnessnacks

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    Andrew Hause is gearing up to return to the powerlifting platform. On July 16, 2023, he posted an Instagram reel of himself wherein...

    Jesus Olivares (+120KG) Squats a Massive 370 Kilograms (815 Pounds) Raw For Five Reps In Training – Fitnessnacks

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    Elite super heavyweight powerlifter Jesus Olivares is not taking time away from the gym after winning the 2023 International Powerlifting Federation (IPF) World Classic Championships...

    Watch Weightlifter Eishiro “Tank” Murakami Squat 300 Kilograms (661.3 Pounds) for 10 Reps – Fitnessnacks

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    Weightlifters may not compete in the squat like their powerlifting counterparts, but they undeniably have some of the strongest legs in the game....
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