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    Running - Page 2

    How Long Do Running Shoes Last? Plus Tips From a Coach to Help Shoes Last Longer – Fitnessnacks

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    Key Takeaways The average pair of running shoes has a lifespan of 300-500 miles.  For someone who runs 15 miles per week, they should replace...

    Supercharge Your Cardio With This Hill Running Workout From a Running Coach – Fitnessnacks

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    If you’re only doing track or treadmill runs, you’re leaving gains on the table. Sure, you might throw some speed work in there....

    The Best Trail Running Shoes of (2024) – Fitnessnacks

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    We receive free products and receive commissions through our links. See disclosures page. There’s no denying that the best running shoes can help you...

    Running Fuel: How, What, and When to Eat For Optimal Performance, According to RDs – Fitnessnacks

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    Some runners swear by fasted cardio. Others refuse to run without having a meal prior. Still others rely on energy gels to maintain...

    The 9 Best Running Vests of 2024 (Personally Tested) – Fitnessnacks

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    We receive free products and receive commissions through our links. See disclosures page. Running is one of the most accessible forms of cardio, and...

    What Does It Take To Get Into Trail Running? An Ultrarunner Shares His Secrets – Fitnessnacks

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    Feeling invulnerable after completing your first half marathon, you’ve hopped online and begun searching for a new challenge that’s worthy of your improved...

    How to Break in Running Shoes: A Running Coach Explains How To Do it Properly – Fitnessnacks

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    The good news about your brand-new running shoes is that they’re sleek, cushioned just right, and — if you do say so yourself...

    What Is the Average Running Speed? Plus Tips for Running Faster – Fitnessnacks

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    You’ve been hard at work with your first 5K training plan, and it’s clearly paying off. It used to take every ounce of...

    Running in the Rain Can Be a Great Way to Train — A Running Coach Helps You Make it Even Safer – Fitnessnacks

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    You were just about to head outside for a late afternoon run when the skies opened up and the rain began to fall....

    Title: TrueForm Trainer Treadmill Review (2024): Your Ticket To Better Running Form – Fitnessnacks

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    If you’ve been eyeballing the curves on the best treadmill at your local CrossFit box, it’s time to take a close look at...
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