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    Running - Page 5

    How to Run a Faster Mile, According to a Running Coach – Fitnessnacks

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    There are 5,280 feet in a mile. For distance runners, this distance may be a pittance. For new runners, accomplishing a decent mile...

    Does Running Burn Fat? The Science Behind This Cardio Myth – Fitnessnacks

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    When you’re searching for a cardio exercise to complement all of that muscle-sculpting you’ve been doing in the gym, it’s tough to beat...

    What Running, Training, and Diet Looks Like For Elite Hybrid Athlete Nick Bare – Fitnessnacks

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    Bare reveals his essential ingredients for success as a hybrid athlete.Last updated on January 17th, 2024 Hybrid training, which combines two distinct methodologies...

    Fergus Crawley’s 5 Tips For Running a Faster 5K – Fitnessnacks

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    Hybrid athletes combine strength and endurance training to push the limits of their fitness capabilities. Fergus Crawley is at the forefront of the...

    The Best Knee Compression Sleeves for Squats, Powerlifting, Running, and More (2023) – Fitnessnacks

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    Knee sleeves can be a valuable asset to your lower-body workouts. The right pair can enhance your performance, reduce your risk of injury, and...

    The Best Minimalist Shoes for Training, Running, Hiking, and More (2023) – Fitnessnacks

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    Minimalist shoes are on the rise. Before you buy a pair, though, it helps to do your homework. Not all minimalist shoes are created equal—each...

    How to Start Running: Beginner, Restart, or Overweight—Your Perfect Start Running Guide – Fitnessnacks

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    Starting a running routine is an excellent way to enhance your health and well-being.  However, many individuals are uncertain about how to embark on...

    Twenty Years of Running with Garmin – Fitnessnacks

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    June 7, 2023 With two decades of experience under our belts, Garmin releases data to highlight 20 years of running accomplishments as well...

    How Many Horses Are Running in the 2023 Belmont Stakes? – Fitnessnacks & Sports

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    Nine horses will be running in the 2023 Belmont Stakes, highlighted...

    CrossFit Athlete Kristi Eramo O’Connell On Balancing Weight Training and Running – Fitnessnacks

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    There’s often a stigma about whether cardio and weightlifting are counterproductive to each other. The notion is that cardio hinders muscle growth and can negatively affect...
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