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    The CrossFit Nancy Workout, Explained and Scaled for Every Skill Level – Fitnessnacks

    You didn’t sign up for your local CrossFit gym just so you could go running. CrossFit is about a diverse array of training...

    The CrossFit Karen Workout, Explained and Scaled for Every Skill Level – Fitnessnacks

    You can’t talk about powerlifting workouts without mentioning the deadlift. And what are strongman competitions without some type of stone event? In CrossFit,...
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