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    Science - Page 2

    Should You Eat “Toxic” Plants? What Science Says – Fitnessnacks

    Should You Eat “Toxic” Plants? What Science Says | Legion ...

    Dr. Layne Norton Breaks Down the Science Behind Leg Extensions – Fitnessnacks

    Dr. Layne Norton, Ph.D., has previously linked up with fitness influencer Jeff Nippard to examine science-based leg training. Continuing that exploration, Norton further explained the current...

    The Science Behind AIRWAAV: Can a Mouthpiece Make You Stronger? – Fitnessnacks

    Would you believe that your strength and performance could improve simply through the use of a mouthpiece? More specifically, the AIRWAAV™ Performance Mouthpiece? Perhaps...

    Does Creatine Cause Hair Loss? Here’s What the Science Says – Fitnessnacks

    Creatine is one of the most popular sport supplements, with an impressive amount of scientific evidence supporting its efficacy and safety across a...

    Ep. #1084: Martin MacDonald on the Science of “Aggressive” Dieting – Fitnessnacks

    Mike: Hello. Hello, I’m Mike Matthews and this is Muscle for Life. Thank you for joining me today for an episode that you...

    Your Top 10 Questions About Creatine Side Effects, Answered by Science – Fitnessnacks

    Your Top 10 Questions About Creatine Side Effects, Answered by Science | Legion ...

    Tough Science of Tracking Strength (with Chris Chapman) – Fitnessnacks

    Today I’m talking to Chris Chapman, Senior Sport Scientist at Whoop. He is also the Lead Strength & Conditioning Coach of the Big...

    Why Does My Weight Fluctuate So Much? The Science of Daily Weight Fluctuation – Fitnessnacks

    If you’ve ever wondered, “Why does my weight fluctuate so much?” you’re not alone.  Weight fluctuation can be baffling. However, regardless of whether you’re trying...

    How to Boost Your Metabolism With Science, According to Jeff Nippard – Fitnessnacks

    Fewer phrases in the fitness industry live in infamy like “stoke your metabolic fire.” From green tea, to fasted cardio, to eating every...

    Your Top 10 Questions About the Deadlift, Answered by Science – Fitnessnacks

    Many new weightlifters are shy of the deadlift.  The main reason is they simply don’t understand the exercise. For example, many don’t know what...
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