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    Kosei Yokoyama (74KG) Sets IPF Raw Bench Press World Record of 225.5 Kilograms – Fitnessnacks

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    Yokoyama furthers the world record bench press by three kilograms.Last updated on June 6th, 2024 Of all the records that fell at the...

    Volume Cycling: How Fewer Sets Can Help You Build More Muscle – Fitnessnacks

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    Dr. Mike Israetel recommends reducing training volume to overcome plateaus. Last updated on June 5th, 2024 How many sets are necessary for muscle hypertrophy?...

    Dana Linn Bailey Does Drop Sets to Build Muscle. But Are They Worth It? – Fitnessnacks

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    "DLB" does drop sets; should you? We're breaking down the science of drop sets and tapping a bodybuilding PhD to answer that question.Last...

    A 9-Study Meta-Analysis Suggests the Optimal Rest Time Between Sets – Fitnessnacks

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    Resting one to two minutes between sets could be effective for promoting hypertrophy.Last updated on May 28th, 2024 Rest time between sets is...

    Incorporate Cluster Sets Training To Get Stronger Rep by Rep – Fitnessnacks

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    In the gym, an overwhelmingly common practice for size and strength is that of simply performing straight sets of exercise, just like they...

    Betty Aborah (63KG) Sets Unofficial IPF Raw Junior Deadlift Record with 228 Kilograms – Fitnessnacks

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    Aborah competed at the 2024 KNKF Dutch Junior Powerlifting ChampionshipsLast updated on May 14th, 2024 Dutch Junior powerlifter Betty Aborah has been in action on...

    Ultimate Guide to Back-off Sets for Muscle Hypertrophy (7 Examples) – Fitnessnacks

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    You're here because you want more from your workouts.More strength, more...

    Biden Administration Sets Higher Staffing Mandates. Most Nursing Homes Don’t Meet Them. – Fitnessnacks

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    The Biden administration finalized nursing home staffing rules Monday that will require thousands of them to hire more nurses and aides — while...

    American Weightlifter Olivia Reeves (71KG) Sets Triple Personal Records to Win 2024 IWF World Cup – Fitnessnacks

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    For the first time in history, an American woman weightlifter has defeated both China and North Korea in competition at the same time....

    Historic Upset: Rizki Juniansyah (73KG) Sets World Record Total, Steals Olympic Slot From Teammate Rahmat Erwin Abdullah – Fitnessnacks

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    Last updated on April 4th, 2024 Prior to the commencement of the 2024 IWF World Cup in Phuket, Thailand, rumors swirled about the...
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