Expert Advice for Parents and Coaches of Young Athletes and Athletes
Shoulder injuries can be a common concern in sports that involve repetitive overhead...
Achieving optimal flexibility in the thoracic spine and rib cage forms the foundation for improved shoulder mobility.Last updated on April 2nd, 2024
The...
Eight-time Mr. Olympia Ronnie Coleman witnessed Maddox's monstrous lift.Last updated on March 19th, 2024
All-time raw bench press world record holder Julius Maddox...
Buendia’s shoulder training features superset accessories biasing the anterior and medial delts. Last updated on February 16th, 2024
The Men’s Physique bodybuilding division places great...
Doing effective shoulder workouts is key to building an aesthetic upper body.
That’s because the shoulders are central to the symmetry and balance of...
The 2023 World’s Strongest Man (WSM) champion Mitchell Hooper earned his 10th consecutive podium finish by capturing bronze at the 2023 Strongman Classic....
