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    Episode #225: Easter Traditions – A Beautiful Mess Fitness & Sports

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    Easter is this Sunday, so we are talking about our Easter traditions and how we celebrate. Plus, we are doing our guilty pleasure...

    Your Spring Cleaning Checklist Fitness & Sports

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    You may not want to spend your long weekend doing a deep clean of your house, but we sure...

    Kids Supplement Protocol from Dr. Daryl Gioffre Fitness & Sports

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    One of our favorite gut experts is back on the blog today. This time sharing a general supplement protocol...

    10 Things I Love Sunday Fitness & Sports

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    Went to the beach with our family this past week. It was a very special trip and likely one of my last until...

    How to Make All Natural Easter Egg Dye Fitness & Sports

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    With Easter coming up I’m sure you’ll be seeing a lot of posts about non-toxic Easter egg dye for...

    The Best Piña Colada Recipe Fitness & Sports

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    The classic Piña Colada is an easy to make cocktail made with only three ingredients: rum, cream of coconut, and pineapple juice. You...

    7 of My Favorite Winter-to-Spring Outfits I’ve Worn Lately | Wit & Delight Fitness & Sports

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    I’ve spent the last two weeks mostly in sweatpants, busy with work for the first time in a while (thankful for this!!!), but...

    Benefits of Tongue Scraping and Why You Should Start Today Fitness & Sports

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    It’s such a pleasure to have Katie Wells, aka The Wellness Mama here today. From the blog, to the...

    Boilermaker – A Beautiful Mess Fitness & Sports

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    The Boilermaker is the original drop-in shot (or bomb shot). This straightforward recipe drops a shot of whiskey (usually bourbon or rye) into a glass of beer. It...

    Arnold Schwarzenegger’s & Phil Heath’s Upper Body Workout at 2024 Arnold Sports Festival UK – Fitnessnacks

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    Two seven-time Mr. Olympia champions unite to train in Birmingham, England.Last updated on March 21st, 2024 At the 2024 Arnold Sports Festival UK event in...
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