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    Sprint

    Coaches Kelly Matthews & Tim Riley Showcase Their Favorite Sprint Warm-Up Drills – Fitnessnacks

    Hybrid training — performing high-intensity strength training and vigorous, often sport-specific cardio — is having a moment right now, thanks in large part...

    How To Sprint Like a Pro, + Tips From a Collegiate S&C Coach – Fitnessnacks

    You might think sprinting is synonymous with “running fast,” but you’d be wrong. The fastest men and women in the world have spent...
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