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    The Belt Squat: Alternatives, Benefits & Form – Fitnessnacks

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    Many weightlifters quickly dismiss any lower body exercise that isn’t a barbell squat.  But doing so with the belt squat is a big mistake. The...

    Karen Thrige Andersen (84KG) Breaks IPF Equipped Squat World Record With 279 Kilograms – Fitnessnacks

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    Andersen competed at the 2024 EPF Equipped Powerlifting Championships in Hamm, Luxembourg.Last updated on May 14th, 2024 Danish lifter Karen Thrige Andersen is...

    What Happens When You Squat for 30 Days – Fitnessnacks

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    The squat reigns supreme in the gym world. Beloved by beginners and pro athletes alike,...

    ICYMI: 3X Bodyweight Squat by Weightlifter Miranda Ulrey — 396 Pounds at 130 Pounds – Fitnessnacks

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    America’s next-generation weightlifters are boasting some serious leg strength.Last updated on April 17th, 2024 If you aren’t aware, weightlifters have some seriously-strong legs....

    1047 Pound Squat DOUBLE! (And Nick Walker Is Back) — Strength Weekly 3/29 – Fitnessnacks

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    Strength Weekly is bringing you all the news from around the barbell game. This week, we’re covering: Zahir Khudayarov Squats a 475-Kilogram Double In...

    Russel Orhii (83KG) Scores Unofficial IPF Squat and Total World Records at 2024 Powerlifting America Raw Nationals – Fitnessnacks

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    Orhii torched the IPF world record total but it remains unofficial.Last updated on March 19th, 2024 Russel Orhii made a statement at the...

    Austin Perkins (75KG) Hits All-Time World Record Raw Squat of 318 Kilograms at 2024 PA Raw Nationals – Fitnessnacks

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    Perkins eclipsed the previous record by 4.5 kilograms.Last updated on March 19th, 2024 The 2024 Powerlifting America (PA) Raw Nationals occurred on March...

    Watch 19-Year-Old World Record Holder Karlos Nasar Squat 280KG (617.2LB) – Fitnessnacks

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    Nasar is one of the best male weightlifters in the world right now. Last updated on March 8th, 2024 If you follow weightlifting,...

    Antonio Pérez Barros (105KG) Sets IPF Junior Raw Squat World Record of 335 Kilograms – Fitnessnacks

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    Perez Barros lifted at the EPF University Cup in France.Last updated on March 6th, 2024 Spanish powerlifter Antonio Pérez Barros is well known...

    World Record 1,053 Pound Squat (and What If Tom Haviland Did Strongman)? — Strength Weekly 2/16 – Fitnessnacks

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    Strength weekly is bringing you everything you need to know from around the barbell game! This week, we’re covering: Sheffield Insanity: Powerlifting Records Fall Jesus...
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