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    Weightlifter Mart Seim “Had To” Squat 400 Kilograms To Compete Against Drug Users – Fitnessnacks

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    The Estonian super-heavyweight weightlifter shed some light on how he held his own against drug users on the platform. Last updated on February...

    Anatolii Novopismennyi (105KG) Sets IPF Raw Squat World Record of 363 Kilograms at 2024 Sheffield Championships – Fitnessnacks

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    Novopismennyi extends his IPF squat world record by half a kilogram in Sheffield.Last updated on February 15th, 2024 The 2024 Sheffield Powerlifting Championships...

    How to Do a Back Squat, From a CPT – Fitnessnacks

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    Everyone squats. There are very few exercises that athletes and gymgoers alike, regardless of their sport or goal, all practice in some form....

    Karlina Tongotea (76KG) Sets IPF Raw Squat and Total World Records at 2024 Sheffield Championships – Fitnessnacks

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    Tongotea's multiple IPF world record performance garnered seventh place overall in Sheffield.Last updated on February 12th, 2024 Of the 24 athletes (12 male...

    Amanda Lawrence (84KG) Scores IPF Raw Squat and Total World Records at 2024 Sheffield Championships – Fitnessnacks

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    Lawrence narrowly missed the deadlift world record in England.Last updated on February 12th, 2024 Amanda Lawrence has extended the IPF raw squat world...

    Tiffany Chapon (47KG) Sets IPF Raw Squat, Bench Press, & Total World Records – Fitnessnacks

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    Chapon's trio of world records was only strong enough for 10th place in Sheffield.Last updated on February 12th, 2024 The 2024 Sheffield Powerlifting...

    Jesus Olivares (+120KG) Sets All-Time Raw Squat World Record of 478KG at Sheffield 2024 – Fitnessnacks

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    This is the single heaviest raw squat in the history of the International Powerlifting Federation. Last updated on February 11th, 2024 Kilo by...

    Jesus Olivares Raw Squat a 475-Kilogram PR in Training – Fitnessnacks

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    The IPF world record raw squat is 477.5 kilograms.Last updated on February 5th, 2024 Super heavyweight powerlifter Jesus Olivares holds the all-time world record total...

    Austin Perkins Exceeds IPF Squat and Deadlift Records in Training – Fitnessnacks

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    Perkins’ return to the IPF promises to be spectacular.Last updated on January 25th, 2024 Elite powerlifter Austin Perkins set the record books alight in 2023....

    Split Squat vs. Lunge: Differences & Benefits – Fitnessnacks

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    Many new weightlifters don’t understand the difference between split squats vs. lunges. They often assume these exercises are identical because they look alike and...
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