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    Timothy Monigatti (74KG) Sets IPF World Record Raw Squat of 283.5 Kilograms at 2023 IPF World Classic Championships – Fitnessnacks

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    The wave of world record performances felt unending at the 2023 IPF World Classic Championships in St. Julian’s, Malta, on June 11-18, 2023....

    Amanda Lawrence (84KG) Sets IPF World Record Squat of 249 Kilograms at 2023 IPF World Classic Championships – Fitnessnacks

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    The 2023 IPF World Classic Championships in St. Julian’s, Malta, concluded on June 18, 2023. During the competition in the Women’s 84-kilogram class,...

    Prescillia Bavoil (69KG) Sets New IPF World Record Raw Squat of 211.5 Kilograms at 2023 IPF World Classic Championships – Fitnessnacks

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    The 2023 IPF World Classic Championships finished on June 18, 2023, after a week of non-stop world record-setting performances in St. Julian’s, Malta....

    Karlina Tongotea (76KG) Achieves New IPF World Record Raw Squat of 225.5 Kilograms at 2023 IPF World Classic Championships – Fitnessnacks

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    At the 2023 IPF World Classic Championships in St. Julian’s, Malta, from June 11-18, 2023, the Women’s 76-kilogram class saw a historic gold-medal...

    How to Do the Sissy Squat: Alternatives, Benefits, and Muscles Worked – Fitnessnacks

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    How to Do the Sissy Squat: Alternatives, Benefits, and Muscles Worked | Legion ...

    How to Do the Front-Foot-Elevated Split Squat, Perfectly – Fitnessnacks

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    Trying to strengthen your lower body, particularly your quads? The often dreaded (but never duplicated) front-foot-elevated split squat will do just that (and...

    Austin Perkins (75KG) Scores New All-Time World Record Raw Squat of 305 Kilograms – Fitnessnacks

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    The 2023 USAPL P3 Grand Prix on May 20 was a day the record books won’t soon forget. In the 75-kilogram class, Austin...

    Front Squat vs. Back Squat: Understand the Differences and Determine the Best – Fitnessnacks

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    Front Squat vs. Back Squat: Understand the Differences and Determine the Best - Legion Athletics ...

    How to Do the 90/90 Stretch to Squat Heavier and Move Better – Fitnessnacks

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    Squatting to depth is the envy of many a strength athlete. If you’re a competitive powerlifter, it’s a must to avoid any red...

    Reece Fullwood (125KG) Sets New All-Time World Record Raw Squat of 412.5 Kilograms (909.4 Pounds) – Fitnessnacks

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    The all-time raw squat world record in the men’s 125-kilogram weight class has once again been toppled. On April 30, 2023, at the...
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