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    “No Squats”: The Leg Exercises 62-Year-Old Bodybuilder Dorian Yates Uses to Build Muscle – Fitnessnacks

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    Yates outlines three (well, technically four) exercises he uses to train legs in his 60s.Last updated on June 3rd, 2024 “Gone are the...

    Sadik Hadzovic’s 4 Tips To Grow Legs Without Barbell Back Squats – Fitnessnacks

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    Leg hypertrophy doesn't require the common compound movement.Last updated on June 3rd, 2024 Leg training is crucial for building overall strength and a...

    Sadik Hadzovik’s 4 Tips To Grow Legs Without Barbell Back Squats – Fitnessnacks

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    Leg hypertrophy doesn't require the common compound movement.Last updated on June 3rd, 2024 Leg training is crucial for building overall strength and a...

    PR Alert: Derek Lunsford Hack Squats 900 Pounds for 12 Reps – Fitnessnacks

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    Lunsford aims to bring a bigger lower body to the 2024 Olympia. Last updated on May 29th, 2024 The reigning Mr. Olympia champion...

    Opinion: Half Squats Are Better Than Full Squats (If You’re an Athlete) – Fitnessnacks

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    When Thanos told Iron Man they were both “cursed with knowledge” in 2018’s Avengers: Infinity War, you probably didn’t think their exchange also...

    How to Lose Fat Without Squats or Deadlifts – Fitnessnacks

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    Losing fat is difficult during the best of times. But, what about trying to get as lean as you’ve ever been while battling...

    Hunter Henderson (82.5KG) Squats All-Time Raw World Record of 311 Kilograms at the 2024 WRPF Ghost Clash 3 – Fitnessnacks

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    Henderson eclipsed her previous all-time world record by six kilograms.Last updated on April 8th, 2024 Hunter Henderson sought an outstanding performance at the World...

    20-Year-Old Weightlifter Olivia Reeves Squats 3X Bodyweight: 218KG at 71KG – Fitnessnacks

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    Reeves is the second-strongest woman in the world in her weight class. Last updated on March 26th, 2024 If you don’t know about...

    Louisiana High School Student Dwayne Coleman Squats 408 Kilograms (900 Pounds) Equipped in Powerlifting Meet – Fitnessnacks

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    Coleman set a state high school record in the superheavyweight class.Last updated on March 26th, 2024 Dwayne Coleman of Slidell, LA, has become...

    Zahir Khudayarov (140KG) Squats a 475-Kilogram Double In Wraps – Fitnessnacks

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    Last updated on March 22nd, 2024 Knocking on the door of an all-time powerlifting world record is a rare feat. Zahir Khudayarov‘s hand...
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