The Bulgarian split squat is an outstanding exercise for building muscle, gaining strength, and boosting athleticism.
What is a Bulgarian split squat, you ask?
It’s...
Box squats are an effective and knee-friendly alternative to traditional squats.
They’re beneficial because they “groove in” proper squat technique, develop explosive strength, and...
Khudayarov holds the all-time world record squat in the 125-kilogram classLast updated on January 31st, 2024
Zahir Khudayarov is one of the most entertaining...
Last updated on January 29th, 2024
With preparation nearly complete for the 2024 Sheffield Powerlifting Championships (2024 Sheffield), Amanda Lawrence has been hitting record-breaking numbers in...
Ebosele is training for the 2024 Arnold UK.Last updated on January 24th, 2024
Irish powerlifting star Lystus Ebosele has rapidly climbed the rankings in the...
Orhii is preparing for the 2024 Powerlifting America Raw Nationals.Last updated on January 24th, 2024
Elite powerlifter Russel Orhii will return to the International Powerlifting...
Ebosele is training for the 2024 Arnold UK.Last updated on January 23rd, 2024
Irish powerlifting star Lystus Ebosele has rapidly climbed the rankings in the...
Perkins is preparing for the 2024 Powerlifting America Raw Nationals.Last updated on January 18th, 2024
Elite powerlifter Austin Perkins has the biggest total of any raw 75-kilogram...
Lawrence is the four time IPF World Champion in the 84 kilogram classLast updated on January 12th, 2024
Elite powerlifter Amanda Lawrence is unbeaten...
Olivares' prep for the 2024 Sheffield Powerlifting Championships continues.Last updated on January 10th, 2024
International Powerlifting Federation (IPF) super heavyweight world champion Jesus Olivares...
