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    Stretches

    Leg and Back Stretches for Pain Relief and Mobility – – Fitnessnacks

    Back pain is an issue that affects millions of people worldwide,...

    The 5 Best Calf Stretches for Runners, Provided by a Personal Trainer – Fitnessnacks

    As a runner, you take excellent care of your feet. You’ve got the newest foot massager, the fanciest socks, and the best running...

    5 Types of Stretches to Help Increase Flexibility In and Out of the Gym – Fitnessnacks

    Too many articles zero in on the how-to when it comes to stretching, so this one will be a little different.  What’s equally,...

    10 Piriformis Stretches for Sciatica Relief – Fitnessnacks

    Ever felt a shooting pain down your leg? It could be your piriformis muscle acting...

    A PT Shares the 3 Psoas Stretches He Does to Relieve Hip Pain – Fitnessnacks

    Deep inside the pelvis, wrapping around the lumbar spine is the psoas muscle that’s crucial...

    The Best 8 Stretches to Do Before a Run, According to a CPT – Fitnessnacks

    The sun is shining, you’re lacing up your running shoes, and you’re ready to head out and clear your mind on a run....

    The 5 Best Triceps Stretches to Push Your Presses to the Next Level – Fitnessnacks

    For lovers of barbells and dumbbells, stretching might be at the bottom of your list of priorities when you’re crushing a good workout....

    The 10 Best Leg Stretches to Bolster Your Lower Body Training – Fitnessnacks

    If you do it right, leg day is an intense experience. Squatting, lunging, and hinging until you’re a puddle on the gym floor...

    5 Best Hamstring Stretches To Relieve Pain, Prevent Injury, and More, Says a PT – Fitnessnacks

    If you find yourself with an aching lower back and out-of-whack posture, it may be...

    The 6 Best Hamstring Stretches to Add to Your Routine – Fitnessnacks

    If you’ve ever gotten out of bed the morning after heavy deadlifts unable to straighten your legs, you’ve experienced sore and tight hamstrings....
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