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    What Muscles Does An Elliptical Work? Plus Muscle-Building Elliptical Tips from a Personal Trainer – Fitnessnacks

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    Elliptical training is one of the best sources of cardiovascular exercise around. It uses a rhythmic, low-impact motion that jacks up your heart...

    Treadmill Workouts for Beginners: 4 Options + Training Tips – Fitnessnacks

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    Treadmills are touted as a beginner-friendly piece of exercise equipment. While that’s more true than false, it’s perfectly normal to feel a little...

    Check Out These 5 Expert Tips for Running on the Beach Safely (& Benefits) – Fitnessnacks

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    This week’s leg day left you limping. After one final, excruciating set of calf raises, you grab your water bottle, skip over the...

    Bill Grundler’s Tips for CrossFit Open Workout 24.2 – Fitnessnacks

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    The first week of the 2024 CrossFit Open started with a bang. Everyone was lit up with a simple couplet of single-arm dumbbell...

    Bill Grunder’s Tips for CrossFit Open Workout 24.2 – Fitnessnacks

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    The first week of the 2024 CrossFit Open started with a bang. Everyone was lit up with a simple couplet of single-arm dumbbell...

    Maggie Sellers’ 8 Tips for Female Entrepreneurs Who Want to Break Into ‘The Boys Club’ Fitness & Sports

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    Happy International Women’s Day!Today Maggie Sellers is here to give us her advice for female entrepreneurs, especially the ones...

    2024 CrossFit Open Workout 24.2 Released — Get Tips and Strategies From Top Coaches – Fitnessnacks

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    We are in the middle of the 2024 CrossFit Open, and this week, we head to CrossFit Shred Shed, a.k.a. Justin Medeiros’ garage,...

    Hip Dips Explained: Causes, Workouts & Tips – Fitnessnacks

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    “Hip dips” are the latest body part trending on social media.  Despite being a normal feature of body shape, many want to know how...

    2024 CrossFit Open Workout 24.1 Released — Get Tips and Strategies From Top Coaches – Fitnessnacks

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    The 2024 CrossFit Open is underway. Start off strong with our tips and strategies for 24.1.Last updated on February 29th, 2024 It’s here!...

    9 Tips To Be a Low-Maintenance Crossfit Open Participant This Year – Fitnessnacks

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    The CrossFit Open and Quarterfinals can be a stressful time for many, especially for those looking to qualify for the next level of...
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