2023 World’s Strongest Man Mitchell Hooper has been using blood flow restriction training to give him an edge in strongman. On July 19, 2023, Hooper published...
Two-time Classic Physique Olympia champ Breon Ansley is two weeks into a rest-pause training regimen to prepare for his shift to the 212 division to qualify...
Two-time former Figure Olympia champion turned Bikini pro Erin Stern knows how to build a champion-worthy physique. One methodology to achieve the conditioning necessary for...
The 2023 CrossFit Games are rapidly approaching, and the HWPO team is intensifying its preparations for the competition. Led by five-time Fittest Man on...
The 2023 World’s Strongest Man (WSM) champion Mitchell Hooper earned his 10th consecutive podium finish by capturing bronze at the 2023 Strongman Classic....
Canadian CrossFit athlete Jeffrey Adler looks forward to his fifth consecutive CrossFit Games to challenge reigning champion Justin Medeiros to become the Fittest...
