Training - Page 16

Garmin Training Plans for Runners – Fitnessnacks

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June 20, 2023 You’re a runner looking for a little more structure, but you don’t know where to start. An adaptive training plan...

Training with Arnold Schwarzenegger (w/Eb Samuel) – Fitnessnacks

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Today I’m talking to Ebenezer Samuel, Fitness Director at Men’s Health. It’s Eb’s second time on the podcast, and today we’re breaking down...

Your Guide to Concentric Vs. Eccentric Training — Which Should You Emphasize, and When? – Fitnessnacks

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For building muscle, strength, or any goal you can think of, repetitions will drive your results. Breaking down every single rep you do...

Nick Walker’s Push Day: Training to Failure vs. Reps in Reserve – Fitnessnacks

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Nick Walker’s rise in the IFBB Pro League has been meteoric. After winning the 2021 Arnold Classic and 2021 New York Pro within...

Dr. Layne Norton Shares Latest Research on Training to Failure – Fitnessnacks

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Layne Norton, Ph.D., is a powerlifting champion who routinely dives into the latest scientific research regarding nutrition, training, and recovery. When sharing his reviews of...

Coach Ben Bergeron is Retiring From Training CrossFit Games Athletes to Focus on New App: CompTrain 3.0 – Fitnessnacks

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The 2023 NOBULL CrossFit Games will be the last one for coach Ben Bergeron. In a press release on June 13, Bergeron announced...

Tia-Clair Toomey Shares Her Training and Recovery Post-Pregnancy – Fitnessnacks

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Six-time Fittest Woman on Earth® Tia-Clair Toomey competed in the 2023 CrossFit Open while pregnant. She finished 2,831st worldwide, qualifying her for the 2023...

In this interview, Luke Tulloch delves into auto-regulation in resistance training, sharing techniques to adapt workouts according to your body’s readiness. – Fitnessnacks

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Mike: Hello, hello, and thank you for spending some time with me today. I am Mike Matthews. This is Muscle for Life, and...

Wascar Carpio (59KG) Totals 637.5 Kilograms (1,405 Pounds) Raw in Training – Fitnessnacks

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Elite powerlifter Wascar Carpio is preparing for his international sanctioned meet debut at the 2023 International Powerlifting Federation (IPF) Classic World Championships (CWC),...

A Couch to 5K Training Plan for Strength Athletes of Different Experience Levels – Fitnessnacks

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In the 2010 film The Fighter, real-life boxing champion Micky Ward accepts a fight with the much heavier Mike Mungin after being assured...
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