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    Triceps

    Chris Bumstead Leverages Tempo Training For Chest & Triceps Hypertrophy – Fitnessnacks

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    Bumstead downed 60 grams of whey protein powder after the training session.Last updated on June 13th, 2024 The reigning five-time Classic Physique Olympia...

    World Record? 125-Pound Woman Performs Weighted Triceps Dip With +176 Pounds Added – Fitnessnacks

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    Calisthenics athlete Nadine Hettinga (57KG) performed a weighted dip with 80KG hanging from her waist. Last updated on June 6th, 2024 Nadine Hettinga...

    Using Science, Jeff Nippard Ranks the Best and Worst Triceps Exercises – Fitnessnacks

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    As part of his best and worst exercises YouTube series, fitness professional Jeff Nippard compiled a list of 20 common triceps exercises and ranked them...

    How To Do the French Press Exercise for Bigger, Stronger Triceps – Fitnessnacks

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    Your triceps are not to be neglected. They are a dominating muscle that makes up over half of your arm mass. There are...

    Effective Biceps and Triceps Workouts – – Fitnessnacks

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    Strong arms contribute to functional strength, making daily activities and workouts...

    The 5 Best Triceps Stretches to Push Your Presses to the Next Level – Fitnessnacks

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    For lovers of barbells and dumbbells, stretching might be at the bottom of your list of priorities when you’re crushing a good workout....

    How to Do Triceps Pushdowns: Form Tips, Best Variations, & More – Fitnessnacks

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    Believe it or not, your triceps take up about two thirds of the total mass in your upper arm. If you’re into building...

    8 Triceps Workout Exercises for Mass and Strength – Fitnessnacks

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    8 Triceps Workout Exercises for Mass and Strength ...

    “I Think I Went Into Shock”: Dorian Yates Reflects on Winning the 1997 Mr. Olympia With a Torn Triceps – Fitnessnacks

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    “The Shadow” suffered a grueling injury just a few weeks before his final Olympia appearance. Last updated on January 10th, 2024 Bodybuilder Dorian Yates...

    7 Exercises Jeff Nippard Uses to Build His Chest, Shoulders, and Triceps – Fitnessnacks

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    The push, pull, legs (PPL) training split is often used by lifters who prefer training multiple muscle groups on a single day. Push...
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