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    Avocado Toast (Plus 3 Variations) Fitnessnacks

    Healthy Recipes 0
    Avocado toast was all the rage just a few years ago, but I have good news…this easy 5-10 minute meal never goes out...

    The Wall Sit Exercise: Benefits, Best Variations, and Form Tips – Fitnessnacks

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    You’re going to want to be sitting down for this one. Believe it or not, you don’t need to do too many fancy...

    Dips: Muscles Worked by Common Dip Variations – Fitnessnacks

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    “What muscles do dips work?” is a common query in the fitness space. There are a couple of reasons for the uncertainty.  First, dips train...

    How to Do Triceps Pushdowns: Form Tips, Best Variations, & More – Fitnessnacks

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    Believe it or not, your triceps take up about two thirds of the total mass in your upper arm. If you’re into building...

    How to Do Hip Thrusts the Proper Way: Variations and Benefits – Fitnessnacks

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    Few exercises compare to the hip thrust when you’re on the mission of building strong and powerful glutes. In the fitness world, the...

    Close-Grip Lat Pulldown: Form, Benefits & Variations – Fitnessnacks

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    The close-grip lat pulldown is a back exercise that primarily trains the latissimus dorsi, or “lats.” You perform it on a lat pulldown machine...

    How to Overhead Press: Technique, Variations, and Benefits – Fitnessnacks

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    Whether you’re a powerlifter, strongman, weightlifter, a CrossFitter, or bodybuilder, you know about the big three; the bench press, deadlift, and squat. There...

    How to Deadlift: Proper Form, Benefits, and Variations – Fitnessnacks

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    The deadlift is perhaps the most fundamental compound exercise that you can do in the gym. Deadlifts help you build muscle and increase...

    11 Burpee Variations for Next-Level Muscle Conditioning and Strength – Fitnessnacks

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    The burpee is one of the most complete multifunctional bodyweight exercises you can do. Depending upon the necessities of your training situation, or...

    The Nine Best Wrist Curl Variations to Supercharge Your Grip – Fitnessnacks

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    In virtually every exercise you perform, your wrists are in play, assisting with the stabilization of either the weight or your body, and...
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