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    WarmUp

    Coaches Kelly Matthews & Tim Riley Showcase Their Favorite Sprint Warm-Up Drills – Fitnessnacks

    Hybrid training — performing high-intensity strength training and vigorous, often sport-specific cardio — is having a moment right now, thanks in large part...

    Classic Physique Bodybuilder Mike Sommerfeld’s Warm-Up and Quad Day Recommendations – Fitnessnacks

    Sommerfeld aims to surpass 112 kilograms (247 pounds) body weight before cutting for the 2024 Olympia.Last updated on February 16th, 2024 German bodybuilder...
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