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    5 Powerful Daily Journaling Prompts for Processing Your Emotions | Wit & Delight Fitness & Sports

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    Photo by Suruchi Avasthi “Feel your feelings” is advice that feels like non-advice. Like, no shit, Sherlock. We’re all built to feel feelings, just as...

    Kate’s Picks: 11 Things I Tried and Loved Lately | Wit & Delight Fitness & Sports

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    It’s BACK! From using diaper rash cream on my face to finally finding the perfect blush, writing this post reminded me how much...

    7 Versatile Spring Wardrobe Basics to Add to Your Closet in 2024 | Wit & Delight Fitness & Sports

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    This post is brought to you by Sézane.See more of my favorites from Sézane here. Happy spring! We’re kicking off our 2024 collaboration with Sézane...

    7 of My Favorite Winter-to-Spring Outfits I’ve Worn Lately | Wit & Delight Fitness & Sports

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    I’ve spent the last two weeks mostly in sweatpants, busy with work for the first time in a while (thankful for this!!!), but...

    8 Quick and Easy Spring Decor Ideas That Will Refresh Your Home | Wit & Delight Fitness & Sports

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    Originally published in April 2021 If you’re anything like me, winter tends to do a number on you. By the time spring rolls around,...

    6 Mindset Shifts That Have Changed My Life for the Better | Wit & Delight Fitness & Sports

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    Last month, I wrote about my flexible daily routine and wellness pillars that support my mental and emotional well-being. Today I wanted to...

    The Key Wellness Pillars and Habits I’m Prioritizing in My Life This Year | Wit & Delight Fitness & Sports

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    In last week’s post, I outlined the baseline for my overall physical, emotional, and mental health: a daily routine. It is a rough...

    My 2024 Daily Routine Prioritizes What Matters—Here’s What It Looks Like | Wit & Delight Fitness & Sports

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    Having recently come out of a prolonged period of burnout and low productivity, I decided to make some shifts to my daily routine...

    10 Valentine’s Day Gift Ideas to Give to Your Love This Year | Wit & Delight Fitness & Sports

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    Valentine’s Day can often feel like a high-pressure gifting holiday, but the thought behind the gift might actually matter more than the gift...

    Letting Go of Armor, Leaning Into Authenticity, and Why Wit & Delight Is Still Here | Wit & Delight Fitness & Sports

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    You might have wondered last summer: Why is Kate compelled to continue to be here? Why not sell what’s left of Wit &...
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