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News
Submit your Notre Dame mailbag questions after the loss to Northern Illinois Fitnessnacks
White Bean Hummus – Budget Bytes Fitnessnacks
With TV Drug Ads, What You See Is Not Necessarily What You Get – Fitnessnacks
Compound Exercises: Your Key to Mass & Strength Gain – Fitnessnacks
Nurses, residents confront rampant violence in dementia care facilities – Press Enterprise Fitnessnacks
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Football
Formula 1
Bottas wins in Japan and Mercedes sixth title
Bottas gets ahead of Vettel off the line
Ferrari’s Vettel & Leclerc say dispute is over
For Leclerc, success comes with a darker side
Mercedes gain ‘greatest’ label
How Florsch came back from her 170mph crash
Athletics
Kansas and Colorado drop in latest Big 12 conference Power Rankings – fitnessnacks
College football’s US LBM Coaches Poll has major changes after Week 2 – fitnessnacks
Pair of Big 12 head coaches see hot seat warm up over the weekend – fitnessnacks
The good, the bad, and the ugly from Week 2 – fitnessnacks
ACC football Week 3 power rankings, Clemson or Miami at the top? – fitnessnacks
Kent State vs. Saint Francis (PA) odds, tips and betting trends – fitnessnacks
Cycling
Mollema captures Tour of Lombardy
Koren and Bozic banned for two years
Simmons wins men’s junior road title
Wrong to use Rio experience as guide for Tokyo
The cyclist who turns pain into triumph
Froome close to return after crash
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Wit
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My Goals for 2024 and a Renewed Commitment to Showing Up This Year | Wit & Delight Fitness & Sports
January 22, 2024
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This year has already proven to be one where I continue to face challenges both personally and professionally. Financial challenges, challenges of identity,...
Summer 2023 in Review: Fears, Joys, and Moving Through Big Changes | Wit & Delight Fitness & Sports
January 10, 2024
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As we near the end of summer 2023, I’ve been reflecting a lot on what these past few months have meant to me....
Kate’s Picks: 13 Things I Tried and Loved in Summer 2023 | Wit & Delight Fitness & Sports
January 10, 2024
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Summer 2023 was all about less. Less of EVERYTHING—work, friends, plans, products, spending, all of it. In my quest to understand how to...
Sweaters and Skirts: 3 Fall Outfits That Embrace the Season | Wit & Delight Fitness & Sports
January 9, 2024
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We had an unexpected and welcome chill in the air early this September. It instantly put a pep in my step. There is...
A Shift in Perspective and a Fresh Take on My Newsletter, House Call | Wit & Delight Fitness & Sports
Uncategorized
January 9, 2024
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Photo by Suruchi Avasthi It’s never easy going through a career transition. I’ve written through it all with the hope I could provide some kind...
7 of My Best Tips for Hosting a Dinner Party Everyone Will Enjoy | Wit & Delight Fitness & Sports
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January 9, 2024
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As we welcome cooler weather, hosting season is upon us. It surprises me a little that I like to entertain so much, as...
My 2023 in Review: A Year of Change, Letting Go, and Coming Home to Myself | Wit & Delight Fitness & Sports
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January 9, 2024
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Here’s the story of my 2023. The stuff I wasn’t ready to talk about or didn’t know how to share when I was...
My Thoughts on Turning 40 and the Best Lessons I’ve Learned in 40 Years | Wit & Delight Fitness & Sports
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January 9, 2024
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I’m turning forty at the start of November. Lately, I’ve been thinking about what this birthday means to me. A lot of what’s...
7 Holiday Planning Tasks to Do Right Now (So You Can Enjoy the Holiday Season) | Wit & Delight Fitness & Sports
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January 9, 2024
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Originally published on October 24, 2022 When it comes to holiday planning, one thing I’ve learned over the years is this: Waiting until the...
Shopping for Holiday Decor? I’m Sharing 24 of My Favorite Decorations in 2023 | Wit & Delight Fitness & Sports
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January 9, 2024
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The holiday season is here, and I’m doing things differently for our 2023 holiday decor. Since we moved into our home in 2020,...
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