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News
Submit your Notre Dame mailbag questions after the loss to Northern Illinois Fitnessnacks
White Bean Hummus – Budget Bytes Fitnessnacks
With TV Drug Ads, What You See Is Not Necessarily What You Get – Fitnessnacks
Compound Exercises: Your Key to Mass & Strength Gain – Fitnessnacks
Nurses, residents confront rampant violence in dementia care facilities – Press Enterprise Fitnessnacks
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Football
Formula 1
For Leclerc, success comes with a darker side
Mercedes gain ‘greatest’ label
How Florsch came back from her 170mph crash
Bottas wins in Japan and Mercedes sixth title
Bottas gets ahead of Vettel off the line
Ferrari’s Vettel & Leclerc say dispute is over
Athletics
Kansas and Colorado drop in latest Big 12 conference Power Rankings – fitnessnacks
College football’s US LBM Coaches Poll has major changes after Week 2 – fitnessnacks
Pair of Big 12 head coaches see hot seat warm up over the weekend – fitnessnacks
The good, the bad, and the ugly from Week 2 – fitnessnacks
ACC football Week 3 power rankings, Clemson or Miami at the top? – fitnessnacks
Kent State vs. Saint Francis (PA) odds, tips and betting trends – fitnessnacks
Cycling
Wrong to use Rio experience as guide for Tokyo
The cyclist who turns pain into triumph
Mollema captures Tour of Lombardy
Koren and Bozic banned for two years
Simmons wins men’s junior road title
Froome close to return after crash
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Workout
- Page 7
CrossFit Open Workout 24.1 Affiliate Class Plan – Fitnessnacks
March 1, 2024
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Find out what you need to succeed as the CrossFit Open kicks off.Last updated on February 29th, 2024 The 2024 CrossFit Open kicked...
How To Program CrossFit Open Workout 24.1 for Kids – Fitnessnacks
March 1, 2024
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The CrossFit Open workouts can be adjusted for all age groups. Last updated on February 29th, 2024 With the entire CrossFit world taking...
2024 CrossFit Open Workout 24.1 Released — Get Tips and Strategies From Top Coaches – Fitnessnacks
February 29, 2024
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The 2024 CrossFit Open is underway. Start off strong with our tips and strategies for 24.1.Last updated on February 29th, 2024 It’s here!...
Bigger Leaner Stronger Workout Plan: 3-, 4- & 5-Day Routines – Fitnessnacks
February 28, 2024
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Bigger Leaner Stronger Workout Plan: 3-, 4- & 5-Day Routines | Legion ...
The Best Full-Body Kettlebell Circuit Workout (And How to Customize It) – Fitnessnacks
February 28, 2024
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Both competitive athletes and everyday athletes often search for ways to build muscle and get strong, whether at the gym or at home....
25 Brilliant Home Gym Ideas for a Compact Workout Space – Fitnessnacks
February 23, 2024
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Mini home gym design ideas are perfect for your workout space. Let’s just face it: getting...
CrossFit Open Workout 24.3 Matchup: Tia-Clair Toomey-Orr Vs. Arielle Loewen – Fitnessnacks
February 21, 2024
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The final CrossFit Open Live Announcement athlete matchup of the year has just been revealed, and it looks like they may just have...
The Best Box Jump Workout for Your Experience Level and Goals – Fitnessnacks
February 21, 2024
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After watching the sweat spray off of yet another CrossFitter, you may have wondered how to do your own jump box workout —...
Coach Zack Telander Hits a Conditioning Workout With Lance Armstrong – Fitnessnacks
February 21, 2024
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Telander gave it his all to keep up with the cycling legend. Last updated on February 20th, 2024 He’s still got it —...
Best Workout Splits for Women (According to Science) – Fitnessnacks
February 20, 2024
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Here’s a truth few fitness folk realize: women’s workout splits should be more or less identical to men’s workout splits. The reason? The principles that...
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