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    Workouts - Page 3

    Best Dumbbell Exercises for Muscle Gain, Plus 3 Workouts – Fitnessnacks

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    At BarBend, we review a lot of exercise equipment. Weekly we ask ourselves, what’s the best barbell out there? What are the best...

    The Best Treadmill Workouts for Weight Loss, Directly From a Personal Trainer – Fitnessnacks

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    To build your squat, you’ll need to squat — makes sense. Adding mass means hitting high-intensity sets targeting specific muscle groups — all...

    Are Treadmill Dancing Workouts Serious? Yes. A Treadmill Specialist Explains How to Do it Right – Fitnessnacks

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    If you’re a pure strength athlete, you may have never been much of a cardio enthusiast. Your tendency has always been to look...

    Does Rowing for Weight Loss Work? A World Champion Rower Says Yes (+ Gives You Rowing Workouts) – Fitnessnacks

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    People head to the gym for all sorts of reasons. Maybe you want to shake away some stress, and you know the barbell...

    The 5 Best Rowing Workouts for Beginners, Plus Tips From a CPT – Fitnessnacks

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    Whether you’re new to the gym or prefer the lifting platform and are just newer to cardio, a rowing machine workout is a...

    The Best Boxing Workouts According to a World Champion Coach – Fitnessnacks

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    Few training routines are as romanticized in popular culture as boxing workouts. Who among the gym rats isn’t inspired to pick up a...

    The Best 5 Treadmill Walking Workouts From a CPT (+ Insight From a Conditioning Coach) – Fitnessnacks

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    Walking is often overshadowed by running and other high-intensity exercise — it’s slower and less intense, after all. But this form of cardio...

    Best Leg Workouts for Hypertrophy & Building Mass – Fitnessnacks

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    Most guys would rather have big pecs, shoulders, and biceps over a big set of wheels, and who can fault them?  Having a muscular,...

    The Best Back Day Workouts for Mass & Hypertrophy – Fitnessnacks

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    The Best Back Day Workouts for Mass & Hypertrophy | Legion ...

    The Best Oblique Workouts for Every Experience Level (+ Personal Trainer Tips on Ab Exercises) – Fitnessnacks

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    Building a strong core goes beyond your six-pack — you’ve got to train your side abs, too. To sculpt and strengthen your oblique...
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