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News
Submit your Notre Dame mailbag questions after the loss to Northern Illinois Fitnessnacks
White Bean Hummus – Budget Bytes Fitnessnacks
With TV Drug Ads, What You See Is Not Necessarily What You Get – Fitnessnacks
Compound Exercises: Your Key to Mass & Strength Gain – Fitnessnacks
Nurses, residents confront rampant violence in dementia care facilities – Press Enterprise Fitnessnacks
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Football
Formula 1
Bottas wins in Japan and Mercedes sixth title
Bottas gets ahead of Vettel off the line
Ferrari’s Vettel & Leclerc say dispute is over
For Leclerc, success comes with a darker side
Mercedes gain ‘greatest’ label
How Florsch came back from her 170mph crash
Athletics
Kansas and Colorado drop in latest Big 12 conference Power Rankings – fitnessnacks
College football’s US LBM Coaches Poll has major changes after Week 2 – fitnessnacks
Pair of Big 12 head coaches see hot seat warm up over the weekend – fitnessnacks
The good, the bad, and the ugly from Week 2 – fitnessnacks
ACC football Week 3 power rankings, Clemson or Miami at the top? – fitnessnacks
Kent State vs. Saint Francis (PA) odds, tips and betting trends – fitnessnacks
Cycling
Mollema captures Tour of Lombardy
Koren and Bozic banned for two years
Simmons wins men’s junior road title
Wrong to use Rio experience as guide for Tokyo
The cyclist who turns pain into triumph
Froome close to return after crash
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Workouts
- Page 6
Does Using Your Smartphone During Workouts Hinder Athletic Performance? – Fitnessnacks
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July 14, 2023
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Does Using Your Smartphone During Workouts Hinder Athletic Performance? ...
Rowing Machine Workouts for Cardio and Endurance – Fitnessnacks
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July 12, 2023
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Rowing Machine Workout Guide: Rowing Machine Workouts for Cardio and Endurance ...
The Best Bench Press Workouts for Your Experience Level – Fitnessnacks
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July 1, 2023
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There are certain exercises that live in your program for what seems like forever. Some progress easily or have a lot of variations...
Switch Up Your Chest Workouts With the Reverse-Grip Bench Press – Fitnessnacks
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July 1, 2023
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If there’s one undeniable truism about lifting weights that has been drilled deep into the minds of most people who have spent even...
The Best Treadmill Workouts, Regardless of Your Experience Level – Fitnessnacks
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June 29, 2023
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Whatever gym you enter, you’re likely to encounter at least a couple of treadmills. There’s a reason why the treadmill is such a...
In this interview, Luke Tulloch delves into auto-regulation in resistance training, sharing techniques to adapt workouts according to your body’s readiness. – Fitnessnacks
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June 8, 2023
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Mike: Hello, hello, and thank you for spending some time with me today. I am Mike Matthews. This is Muscle for Life, and...
Understand the lower chest, its importance in aesthetics and strength, and effective workouts to improve it. – Fitnessnacks
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June 7, 2023
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Ep. #1075: The Ultimate Guide to Lower Chest Workouts Hello, I’m Mike Matthews and this is Muscle for Life. Thank you for joining...
The Importance of Logging Workouts: How Hunter Labrada Tracks His Progress – Fitnessnacks
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May 23, 2023
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Men’s Open bodybuilder Hunter Labrada took to his YouTube channel on May 16, 2023, to explain the importance of logging workouts. He also...
2023 CrossFit Semifinals — Individual Workouts Revealed – Fitnessnacks
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May 13, 2023
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The 2023 CrossFit Semifinals kick off with the North American East Semifinal in Orlando, FL, on May 18-21, 2023, and close with the...
These Are the Best Biceps Cable Workouts You Can Do – Fitnessnacks
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May 7, 2023
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Everyone loves training arms. Biceps workouts can be a standalone session during which you attack a weakness in your physique, or the carrot-on-a-stick...
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