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News
Submit your Notre Dame mailbag questions after the loss to Northern Illinois Fitnessnacks
White Bean Hummus – Budget Bytes Fitnessnacks
With TV Drug Ads, What You See Is Not Necessarily What You Get – Fitnessnacks
Compound Exercises: Your Key to Mass & Strength Gain – Fitnessnacks
Nurses, residents confront rampant violence in dementia care facilities – Press Enterprise Fitnessnacks
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Football
Formula 1
For Leclerc, success comes with a darker side
Mercedes gain ‘greatest’ label
How Florsch came back from her 170mph crash
Bottas wins in Japan and Mercedes sixth title
Bottas gets ahead of Vettel off the line
Ferrari’s Vettel & Leclerc say dispute is over
Athletics
Kansas and Colorado drop in latest Big 12 conference Power Rankings – fitnessnacks
College football’s US LBM Coaches Poll has major changes after Week 2 – fitnessnacks
Pair of Big 12 head coaches see hot seat warm up over the weekend – fitnessnacks
The good, the bad, and the ugly from Week 2 – fitnessnacks
ACC football Week 3 power rankings, Clemson or Miami at the top? – fitnessnacks
Kent State vs. Saint Francis (PA) odds, tips and betting trends – fitnessnacks
Cycling
Wrong to use Rio experience as guide for Tokyo
The cyclist who turns pain into triumph
Mollema captures Tour of Lombardy
Koren and Bozic banned for two years
Simmons wins men’s junior road title
Froome close to return after crash
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Workouts
- Page 7
The Best Powerlifting Workouts for Beginners to Break Into the Sport – Fitnessnacks
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April 25, 2023
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The squat, bench, and deadlift are staples in the strength training realm no matter your sport. But when you put these three lifts...
The Complete Guide to Low-Impact Workouts – Fitnessnacks
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April 24, 2023
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A “low-impact workout” is a workout that includes only joint-friendly exercises. They’re beneficial because they give everyone—including the elderly, unfit, and injured—the opportunity to...
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More – Fitnessnacks
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April 19, 2023
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Hello, you are listening to Muscle for Life, and I am your host, Mike Matthews. Thank you for joining me today for another...
Fuel Your Workouts with These Delicious Plant-Based Foods – Second Priority – Fitnessnacks
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April 18, 2023
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As more and more people adopt a vegan lifestyle, finding sources of protein becomes a top concern. Protein is essential for building and...
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