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    Weightlifter Won Hyon Sim (45KG) Sets Triple World Records at 2024 IWF World Cup – Fitnessnacks

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    The first day of the final Paris 2024 qualification event kicked off with a bang, thanks to North Korea's Won Hyon Sim.Last updated...

    2024 IWF World Cup Results – Fitnessnacks

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    Check out the results from the final qualification event for the 2024 Olympic Games. Last updated on March 31st, 2024 For many of...

    Does Rowing for Weight Loss Work? A World Champion Rower Says Yes (+ Gives You Rowing Workouts) – Fitnessnacks

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    People head to the gym for all sorts of reasons. Maybe you want to shake away some stress, and you know the barbell...

    Zuzanna Kula (57KG) Breaks IPF Equipped Bench Press World Record With 161 Kilograms – Fitnessnacks

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    Kula competed in the equipped powerlifting category at the 2024 Arnold UK.Last updated on March 27th, 2024 Polish powerlifter Zuzanna Kula isn’t long...

    Betty Aborah (63KG) Raw Deadlifts 4 Kilograms Over IPF Junior World Record for a Triple – Fitnessnacks

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    Aborah deadlifted 220 kilograms for three repetitions.Last updated on March 27th, 2024 Dutch Junior powerlifter Betty Aborah is still relatively new to the sport. However,...

    2024 IWF World Cup Preview + How To Watch – Fitnessnacks

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    A few short months remain before the Olympic torch is lit in Paris, France, this August. For weightlifters wishing to realize their Olympic...

    Alexis Jones (+84KG) Sets Unofficial IPF Raw Bench Press and Deadlift World Records at the 2024 Powerlifting America Raw Nationals – Fitnessnacks

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    Jones scored gold via a 698.5-kilogram total in Reno, NV.Last updated on March 21st, 2024 The superheavyweight Women’s division at the 2024 Powerlifting...

    Temur Samkharadze (+120KG) Sets IPF Junior Raw Deadlift and Total World Records at the 2024 EPF European Classic Championships – Fitnessnacks

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    Samkharadze of Georgia won gold in the Men's superheavyweight class.Last updated on March 21st, 2024 The 2024 European Powerlifting Federation (EPF) European Classic Championships (ECC)...

    The Best Boxing Workouts According to a World Champion Coach – Fitnessnacks

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    Few training routines are as romanticized in popular culture as boxing workouts. Who among the gym rats isn’t inspired to pick up a...

    Amélie Mierger (+84KG) Sets IPF Raw Bench Press World Record of 165 Kilograms at 2024 EPF European Classic Championships – Fitnessnacks

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    Mierger secured the silver medal with a 650-kilogram total.Last updated on March 21st, 2024 The 2024 European Powerlifting Federation (EPF) European Classic Championships...
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