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    Easy Vegan Jackfruit Tacos Recipe Fitnessnacks


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    Collage of jackfruit taco meat cooking in a pan, then used to build tacos and the final version on a plate with overlay text.Three jackfruit tacos with slices of avocado sprinkled with cilantro and jalapeno slices on a plate sitting on a blue towel.

    These vegan jackfruit tacos are not only easy to make but they are absolutely delicious! Paired with refried beans, its an all in one meal!

    Jackfruit is an excellent source of fiber, vitamins, and minerals. Because of it’s meaty texture, it’s the perfect substitute for meat in recipes like tacos.

    Three jackfruit tacos with toppings on a plate surrounded by ingredients.

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    This post was originally published on May 31, 2021.

    I am a huge fan of tacos; roasted vegetable tacos, breakfast tacos and vegan birria tacos are some of my go to recipes. These jackfruit tacos now add to the list of favorites!

    Ingredients

    Like vegan burritos, tacos are great family meals. They’re so easy to make, and everyone can dress them up with their own toppings! Since figuring out the best way to prepare jackfruit, it’s been added to our taco filling rotation.

    The simple ingredients you need to make this jackfruit taco recipe are:

    • Red onion
    • Jackfruit 
    • Taco seasoning
    • Roasted salsa
    • Sea salt 
    • Tortillas and toppings – see below for a full list of ideas

    Four bowls with jackfruit, salsa, red onion and taco seasoning on a light wood surface next to a blue towel.

    How to Make Jackfruit Tacos

    Once you have the process down, you’ll want to make these pulled jackfruit tacos on a weekly basis! Here are the simple steps:

    1. Sauté the onion and jackfruit.
    2. Mix in the taco seasoning and cook until browned and crisp on the edges.
    3. Add the salsa and mix until reduced and almost sticky like.
    4. Remove from heat, and fill tacos.
    5. Serve with all of your favorite toppings!

    Jackfruit and red onion being mixed by a wooden spoon in a pan.step 1

    Wooden spoon mixing jackfruit with taco seasoning in a pan.step 2

    Browning jackfruit with salsa in a pan being mixed by a wooden spoon.step 3

    A hand putting jackfruit taco filling on tortillas with beans.step 5

    Jackfruit tacos on a plate with lots of toppings and one with a bite out of it.step 5

    Jackfruit Taco Toppings

    Fill your tacos up with all kinds of toppings. Even set up a topping bar and have everyone make their own! For a proper taco feast, try serving with some of the following:

    What to Serve With Tacos

    The best thing about tacos is that they’re so versatile! Serve the jackfruit tacos alone or even with vegan stuffed jalapeños as an appetizer, or make them a meal with any of the following dishes:

    You know what tacos go great with? More tacos! Serve these flavors alongside the jackfruit:

    A collection of taco ingredients on a wooden surface.

    Preparation and Storage Tips

    When making this vegan jackfruit tacos recipe, these suggestions will come in handy:

    • Use broth to sauté in order to keep this recipe oil free.
    • The salt will depend on how much salt your taco seasoning and salsa has. You may want to wait and add it at the end.
    • Use about 40 ounces of jackfruit, but if you are using 14 ounce cans you can use 3 cans and be about the same.
    • You can also sub the jackfruit with shredded mushrooms. Portobello or king oyster work best. Use 2 pounds.
    • Find gluten-free tortillas if needed.
    • Make the jackfruit filling ahead of time.
    • Keep the filling in an airtight container in the refrigerator for up to 5 days.
    • Reheat in a skillet for best texture results.

    Common Questions

    Does jackfruit taste like meat?

    Jackfruit has a sweet flavor, and when prepared in certain ways it can taste like pulled pork. It’s a good meat substitute for its texture, fibrous and meaty. While it’s not as high in protein as other common meat substitutes, it is still nutritious and full of fiber to make all kinds of vegan jackfruit recipes.

    What are jackfruit tacos?

    Jackfruit tacos are tacos that are made with jackfruit instead of meat. This plant based recipe is made by seasoning jackfruit with taco seasoning and sautéing with salsa until nice and sticky. Then, the taco filling is added to tortillas and paired with the best taco toppings.

    What does jackfruit meat look like?

    Jackfruit meat is fibrous and resembles pulled pork.

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    Three jackfruit tacos with lots of toppings on a black plate.

    Easy Vegan Jackfruit Tacos Recipe

    Sophia DeSantis

    Spice up your taco night with flavorful vegan jackfruit tacos recipe made with healthy ingredients. Perfect for a quick and delicious dinner!

    ]]>

    Prep Time 5 mins

    Cook Time 20 mins

    Total Time 25 mins

    Course 30 Minutes or Less, Main Course

    Cuisine Mexican

    Servings 4

    Calories 322 kcal

    Ingredients 

    US CustomaryMetric

     

    1x2x3x

    • 1 ½ cups chopped red onion
    • Drizzle of your favorite oil to sauté , or broth if oil free
    • 40 ounces jackfruit , about two 20 ounce cans (see note)
    • 2 tablespoons taco seasoning
    • ¼ – 1 teaspoon sea salt , see note
    • 1 cup roasted salsa , homemade or store bought

    Instructions 

    • Sauté onion and oil, or broth if oil free, until onion is soft. About 5 minutes.

    • Add the jackfruit, taco seasoning and salt (if using) and saute over medium high heat until browned and crisp on the edges. This takes between 10-15 minutes depending on your stove. You want it crisp to get the right texture. If you stop early it will be soft and mushy.

    • Add the salsa and mix until reduced and almost sticky like.

    • Remove from heat, and serve with all of your favorite toppings! I highly recommend the refried beans and veggies for an all in one meal.

    Notes

    • You can also sub the jackfruit with shredded mushrooms. Portobello or king oyster work best. Use 2 pounds.
    • Use about 40 ounces of jackfruit, but if you are using 14 ounce cans you can use 3 cans and be about the same.
    • The salt will depend on how much salt your taco seasoning and salsa has. You may want to wait and add it at the end.
    • Nutrition facts are for the filling only.

    Recipe by Veggies Don’t Bite, visit our site for more great plant-based recipes.

    Nutrition

    Calories: 322kcalCarbohydrates: 77gProtein: 7gFat: 2gSaturated Fat: 1gSodium: 596mgPotassium: 1596mgFiber: 7gSugar: 59gVitamin A: 625IUVitamin C: 45mgCalcium: 101mgIron: 1mg

    Nutrition and metric information should be considered an estimate.

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    A photo of a signature saying Sophia with a blueberry as the letter O



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    Courtesy : https://www.veggiesdontbite.com/the-best-vegan-jackfruit-tacos/

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