Vegan Greek Salad (Horiatiki) – Veggies Don’t Bite Fitnessnacks


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Overlay text with a collage of a greek salad on a plate, the ingredients being cut and prepped and then mixed in a bowl.A white bowl of Greek salad with ingredients for is surrounding the bowl

Satisfy your Greek cravings with this Vegan Horiatiki Salad. Fresh veggies, kalamata olives, and dairy free feta create a flavorful and healthy dish!

This Greek salad recipe is as traditional as it gets from my mom’s authentic kitchen. It’s so easy to make and the perfect side or even main meal!

A white bowl on a turquoise plate with a Greek salad in it surrounded by the ingredients

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This post was sponsored by Rubbermaid but the content and opinions expressed are fully my own.

This post was originally published on April 28, 2022

Horiatiki translates to Greek village salad, and doesn’t have any lettuce in it. It’s simple with the flavors of tomato, cucumber and red onion paired with dairy free feta recipe and simple spices like salt, pepper and Greek oregano.

Ingredients

This authentic Greek salad is so simple to make, but so flavorful and delicious! We pair it with bread and make it a main meal in the summer when our tomatoes and cucumbers are growing like crazy!

I also love to stay organized and prep everything ahead of time and store in the fridge using my Rubbermaid EasyFindLids™.

This means I can make this in under 5 minutes any time I need it, whether it’s outside at dinner or a party I am throwing this helps keep things fast and stress free!

Here is what you need for this Greek salad recipe:

  • Tomatoes
  • Cucumbers
  • Red onion
  • Feta, use my vegan feta recipe or buy it at the store
  • Kalamata olives, optional but why not?!
  • Greek oregano, the flavor of Greek is stronger and amazing
  • Black pepper
  • Salt, optional depending on your feta
  • Olive oil, leave out if oil free but there is nothing like the flavor of high quality Greek olive oil

Tomatoes, cucumbers, onion, feta, olives, oil, pepper and oregano on a marble surface

How to Make Traditional Greek Salad

Thank goodness this healthy Greek salad is so easy to make, we have it so often in the Summer! Here is all you need to do:

  1. Put the tomatoes, cucumber and onion in a bowl and stir.
  2. Add the feta, olives spices, and olive oil.
  3. Mix well and enjoy!

A large white bowl with cut tomatoes, cucumbers and onions inside on blue towels on a marble surface

Two large spoons mixing a cucumber, tomato and red onion salad with feta, olives and oregano

A fork getting a bite of Greek salad from a white bowl thats on a blue towel

What to Serve With Classic Greek Salad

As mentioned earlier, horiatiki can be served on its own with some crusty bread, but it also pairs well with so many other Greek vegan recipes! Here are some of our favorite plant based foods to serve alongside this salad:

How to Meal Prep Greek Salad

As if this salad recipe wasn’t easy enough, it can be prepped ahead of time as well! I love to use my Rubbermaid EasyFindLids™.

This makes traditional Greek salad a great recipe to serve at parties, potlucks, and holidays when you don’t want to be in the kitchen all day. (I’m looking at you Mother’s Day!)

However, mixing it all up and letting it sit for too long will result in a not-so-crunchy texture. Since hardly anyone likes a soggy salad, here’s what I do to prep everything while preserving the perfect crispness:

  • Wash and cut the Greek salad vegetables: the tomatoes, cucumbers, and onions.
  • Place the tomatoes, cucumbers, and onions each in their own container.
    • For best results do not do this step longer than 2-3 days before serving.
  • Measure out the feta and olives into individual containers.
    • This can be done as far ahead as the expiration allows!
    • My homemade Vegan Feta Cheese will keep for 1 week in the refrigerator.
  • Mix the dry spices together in another small container.
    • Store in a cool, dry place.
  • Keep the containers with the produce, olives, and cheese in the refrigerator.
  • Once you are ready to serve, simply dump everything into a bowl, drizzle with olive oil, mix, and enjoy!

Top view of tomatoes, cucumbers and red onion being cut and put into plastic containers with red lids

Hands putting cut tomatoes into a plastic container next to other containers filled with veggies

A stack of plastic Tupperware with red lids filled with ingredients for Greek salad stacked up on a counter

A hand scooping leftover Greek salad into a plastic container from a white bowl

Storage Tips

The Rubbermaid EasyFindLids System™ is ideal for storing the components of this vegan Greek salad recipe! They come in all sorts of sizes and shapes so you can prep a lot or a little at once depending on your needs and storage space.

Here are a few more reasons why these containers are this mom’s best friend:

  1. I hate looking for matching lids! Luckily, these lids snap together with the bases, which means no more missing lids!
  2. Speaking of lids, many of the lids fit a variety of sizes of bases, which means awesome space saving abilities!
  3. The modular system also stacks together super nicely which helps to keep my kitchen more organized. Let’s be honest, there’s something so satisfying about opening a cabinet and seeing everything exactly where it should be.
  4. They’re also freezer-safe, which is excellent for making freezer meals in advance.
  5. Did I mention microwave safe? Reheat right in the BPA-free base to save on dishes!
  6. And the real winner? Dishwasher safe, becuase the endless hand washing is something no one wants to do!

Common Questions

What is traditional Greek Salad made of?

The authentic recipe is made with large chunks of tomatoes, cucumbers, onions, olives, feta cheese, herbs, and a light drizzle of olive oil. This version captures those traditional flavors but uses a dairy-free feta to keep the greek salad vegan.

Does Greek Salad contain lettuce?

If you’re going for authenticity, no, Greek salad does not have lettuce or leafy greens of any kind. However, if you like it there’s no reason to not throw it in!

Is a Greek Salad Healthy?

It sure is! This Greek salad recipe is filled with nutritious whole foods making it a healthy choice for an entree or side dish. s greek salad healthy

What goes with Greek salad?

Greek salad is great with entrees like grilled meats, vegetables, hummus and pita, as well as a number of other Greek recipes. See above for plenty of ideas!

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A white bowl on a turquoise plate with a Greek salad in it surrounded by the ingredients

Vegan Greek Salad (Horiatiki)

Sophia DeSantis

Satisfy your Greek cravings with this Vegan Horiatiki Salad. Fresh veggies, kalamata olives, and dairy free feta create a flavorful and healthy dish!

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Prep Time 10 mins

Total Time 10 mins

Course 30 Minutes or Less, Salad, Side Dish

Cuisine Greek

Servings 4

Calories 239 kcal

Ingredients 

US CustomaryMetric

 

1x2x3x

  • 1 pound tomatoes , cut into pieces (about 3 medium sized)
  • 1 pound cucumbers , cut into pieces (you can peel too if preferred)
  • ½- ⅓ red onion , sliced
  • ½ – 1 cup vegan feta cheese , cut into small pieces or crumbled (about ⅓ – ½ pound, see note)
  • ⅓ – ½ cup kalamata olives with pits , can leave pits out if you prefer
  • 1 tablespoon dried Greek oregano
  • ¼ teaspoon ground black pepper
  • Sea salt , optional to taste (may not need due to the feta and olives)
  • Drizzle of olive oil , or remove if oil free

Instructions 

  • Mix the cucumber, tomato and onion together in a large bowl.

  • Add the feta cheese, olives, oregano, salt (if using), pepper and olive oil.

  • Mix together so everything is combined well and spread around.

  • Serve with your favorite bread!

Notes

  • If you make my vegan feta recipe you will need ½ to 1 sof my recipe.
  • You can adjust each of the ingredients for what you prefer.
  • If you don’t use the olive oil, the flavor will change some.

Recipe by Veggies Don’t Bite, visit our site for more great plant-based recipes.

Nutrition

Calories: 239kcalCarbohydrates: 19gProtein: 8gFat: 16gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 578mgPotassium: 678mgFiber: 4gSugar: 7gVitamin A: 1093IUVitamin C: 21mgCalcium: 70mgIron: 3mg

Nutrition and metric information should be considered an estimate.

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Courtesy : https://www.veggiesdontbite.com/vegan-traditional-greek-salad-recipe-horiatiki/

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