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    Banana Smoothie – A Beautiful Mess Fitness & Sports

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    This healthy banana smoothie recipe is a classic! You can blend it up in less than five minutes. This smoothie is creamy and fresh with flavors of honey and vanilla. It’s packed with nutrition like potassium and fiber. Kids and adults will be a fan of this recipe.

    Use fresh or frozen bananas to blend up this delicious banana smoothie!

    Smoothie recipes we love: Chocolate Banana Smoothie, Watermelon Smoothie Recipe, Date Shake Recipe, and Orange Julius Recipe.

    Ingredients

    • Bananas – You can use fresh or frozen bananas to make this smoothie. I used frozen. My favorite way to freeze them for smoothies is by slicing them before freezing.
    • Frozen Yogurt – Choose vanilla frozen yogurt or substitute for Greek yogurt if you like.
    • Milk – I used almond milk. You can use your favorite non-dairy or regular milk.
    • Vanilla Extract – I use vanilla extract in many of my smoothies. It’s delicious, aromatic and adds depth to smoothie recipes.
    • Honey – As an optional ingredient, I like to drizzle honey on top of my banana smoothie just before serving.

    How to Make a Banana Smoothie

    In a blender (I’m currently using this affordable Ninja blender), combine the milk, frozen yogurt, banana, and vanilla extract.

    Blend and pulse until completely smooth.

    Garnish with a drizzle of honey and a slice of banana.

    Serve immediately.

    Tips for the Perfect Banana Smoothie

    • Freeze sliced bananas in airtight containers for future smoothie recipes. Bananas are my most used smoothie ingredient. A good habit is to always freeze bananas that are beginning to get overripe in your kitchen.
    • Add a scoop of peanut butter if you like.
    • A sprinkle of cinnamon is a great addition to a banana smoothie.

    More Banana Recipes to Try

    FAQ

    Frequently Asked Questions

    Are bananas healthy?

    Bananas contain fiber and potassium, give you energy, and are filling.

    How long can you keep a banana smoothie in the fridge?

    While it’s always best to drink a smoothie immediately, it’s OK to leave it refrigerated overnight and drink the next day. The absolute maximum is two days.

    How can I make this banana smoothie more healthy?

    Sub Greek yogurt instead of frozen yogurt and add a tablespoon of flax meal for added fiber.

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    Blend up a healthy banana smoothie in just five minutes.

    Instructions

    • In a blender, combine the milk, frozen yogurt, banana and vanilla extract.

    • Blend and pulse until completely smooth.

    • Garnish with a drizzle of honey and a slice of banana.

    • Serve immediately.

    Notes

    • Freeze sliced bananas in airtight containers for future smoothie recipes. Bananas are my most used smoothie ingredient. A good habit is to always freeze bananas that are beginning to get overripe in your kitchen.
    • Add a scoop of peanut butter if you like.
    • A sprinkle of cinnamon is a great addition to a banana smoothie.

    Nutrition

    Nutrition Facts

    Banana Smoothie

    Amount per Serving

    % Daily Value*

    * Percent Daily Values are based on a 2000 calorie diet.

    Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.

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