Bowflex Treadmill 10 Review (Spring 2023 Update) – Fitnessnacks

    A solid treadmill makes for an excellent addition to a home gym, but it can tend to dominate a lot of room. This is why choosing a foldable treadmill like the Bowflex Treadmill 10 can be crucial for those tight on space. In addition to its space-saving footprint, this treadmill offers streaming capabilities with apps like Netflix, Prime Video, and Hulu on the 10-inch touchscreen display, so you can catch up on your favorite shows while you get your sweat on. You’ll also receive a free two-month trial to Bowflex’s subscription service, JRNY, so you can stream the workouts from the display.

    With a top speed of 12 miles per hour, you can work in sprint workouts, and with a decline of -5 percent and an incline of 15 percent, you can incorporate hill workouts into your routine. The 4.0 HP motor is stronger than a lot of similar competition, and it boasts a 400-pound weight capacity. With a $2,000 price tag, a steel frame, streaming capabilities, and plenty of variety for your cardio workouts, we think the Bowflex Treadmill 10 offers excellent value and could be a solid purchase for your home gym build.

    Main Takeaways

    • The foldable design makes for more room for off-treadmill workouts.
    • The 10-inch touchscreen display provides streaming capabilities with various apps and JRNY workouts.
    • The 4.0 HP motor offers a top speed of 12 miles per hour, a decline of -5 percent, and an incline of 15 percent.

    Bowflex Treadmill 10

    Bowflex Treadmill 10

    This treadmill features a foldable design, a 400-pound weight capacity, a wide range of incline and decline settings, and offers streaming capabilities. 

    Bowflex Treadmill 10 Highlights

    The Bowflex Treadmill 10 is built for the avid runner, thanks to its robust 4.0 HP motor that supports up to 400 pounds. The top speed of 12 miles per hour allows you to crank out some wind sprints, and you can easily sprinkle in some hill work with a decline of -5 percent and an incline of 15 percent. The 10-inch touchscreen display might be undersized for some, but the streaming capabilities make up for that: You can spend your cardio session watching your favorite TV show or movie on Netflix, Prime Video, Hulu, Disney+, and HBO Max. However, you are required to pay for a JRNY membership if you want to catch up on The Mandalorian while you run. 

    For those who aren’t aware, JRNY is a fitness platform that offers a wide range of cardio and strength training workouts. The on-treadmill workouts are adaptive, meaning they feature predetermined speeds and inclines for each specific workout. After you complete the fitness assessment, these workouts will adapt accordingly to your fitness level and become more difficult as you progress. The only cause for concern with the Treadmill 10 is that we aren’t sure what size rollers are used in conjunction with the belt, so we can’t speak to their durability. That said, the rest of the treadmill has a stout build, and with a 15-year warranty on the frame and motor, it’s built for the long haul.


    • The 4.0 HP motor is stronger than most treadmills in this price range.
    • Streaming capabilities on the 10-inch touchscreen display can make time go by faster.
    • A decline of -5 percent and an incline of 15 percent provide plenty of variety for your cardio sessions. 


    • The undisclosed roller size could be a red flag for runners.
    • The 323-pound weight makes it difficult to move around.
    • Despite the foldability, it still might dominate too much space.


    While the $2,000 price tag may be a King’s ransom for some folks, we think this is a pretty solid deal due to the sturdy steel build and streaming features. Plus, it’s cheaper than some of its similar counterparts, and you’re still getting the modern technology those other treads offer. Free shipping is an added bonus, and you can finance this purchase with a Bowflex credit card and make monthly payments of $112.

    Overall Build and Quality

    The Bowflex Treadmill 10 has a Herculean steel frame, weighs 323 pounds, and has a 400-pound weight capacity. The max incline of 15 percent allows you to strengthen your posterior chain, the max decline of -5 percent will focus more on your quads, and the top speed of 12 miles per hour allows you to bust out some sprints. While the cushioning is softer than pounding the pavement, there are some customer reviews stating it doesn’t absorb as much impact as some other options. So if you have any existing knee ailments, you might want to target a treadmill with more cushioning capabilities. 


    The first thing that stands out to us with the Bowflex Treadmill 10 is the 10-inch touchscreen monitor. This is where your trainer-led JRNY workouts will be displayed with your metrics such as incline, speed, calories burned, and heart rate. The ability to stream from Netflix, Hulu, Prime Video, HBO Max, and Disney+ is an ideal solution for those wanting a way to make the time pass; plus, there is a tablet holder if you would rather use your own device. The two pulse sensors allow you to easily track your HRV, and the built-in fan will keep you cool while working out.

    Max Incline and Speed Range

    The Bowflex Treadmill 10 offers a max decline of -5 percent and a max incline of 15 percent. This works well for those who want to mimic outdoor runs on trails and incorporate hill work or for those who simply want to change the target muscles during their conditioning workouts. You can adjust the incline in two ways: the quick-select buttons on the console or the manual buttons on the left handlebar.

    The speed on this treadmill is the standard zero to 12 miles per hour, which allows you to easily get your Usain Bolt on with some sprints or perform some HIIT workouts. Like the incline and decline adjustments, you can adjust the speed with the quick-select buttons or the manual buttons on the right handlebar.

    Included Workouts 

    Aside from the JRNY workouts, the Treadmill 10 has nine different programmed workouts at your disposal. These include 5k, two different interval training options, endurance, stairs, strength, heart rate, fat burn, and calorie, so if you don’t want to pay for JRNY, you still have options. 


    The Treadmill 10 sports a 10-inch touchscreen display that offers streaming capabilities and is where your JRNY workouts will be broadcasted. You’ll also be able to track your metrics, such as speed, incline, time, distance, heart rate, and calories burned. It might not be as big as what other treads offer, but it certainly gets the job done. 

    We think the integration with Netflix, Hulu, Prime Video, HBO Max, and Disney+ is a really nice perk, but you have to pay for a JRNY membership to stream from those apps. So, if you don’t want to pay for an additional subscription, you might want to rely on your phone or tablet.


    One small-ish fan is located between the two cup holders to help keep you cool.

    Heart Rate Monitoring

    You’ll receive a complimentary armband heart rate monitor with your purchase, and the built-in pulse sensors allow you to accurately read your heart rate variability at all times.


    The two handlebars on the Treadmill 10 are equipped with pulse sensors and manual adjustment buttons for the incline and speed settings. 

    HDMI, USB, and Other Inputs

    There are not any inputs on this treadmill. We suggest charging your devices beforehand if you intend to use them while working out. 

    Bluetooth and Audio Options

    The Bowflex Treadmill 10 offers Bluetooth connectivity for a heart rate monitor and is compatible with Zwift. Aside from that, there aren’t any other Bluetooth capabilities, so you won’t be able to pair your earbuds to the display. Instead, you’ll have to rely on the one speaker under the display for sound. 

    Water Bottle, Cup Holders, Tablet and Phone Holders 

    The Bowflex Treadmill 10 has two cup holders located under the quick select buttons. They’re big enough to fit most water bottles, so you can keep your favorite electrolyte supplement in close reach. Just under the 10-inch display is a designated tablet holder. This is an added bonus, as you can stream from your preferred app or favorite online workout program if you don’t want to pay for JRNY.

    Product Specs

    The Bowflex Treadmill 10 has a 4.0 HP motor that supports up to 400 pounds. The running surface is average, measuring 22” x 60”, and the foldability will likely be a game changer for those tight on space. One thing that could be problematic for the avid runner is that the roller size is not disclosed, which prohibits us from speaking about their longevity. 

    Motor Size

    The 4.0 HP motor on this treadmill is, for lack of a better word, a beast, as it can support up to 400 pounds and crank up to 12 miles per hour. 

    Running Area

    With a standard 22” x 60” running surface, the Treadmill 10 provides enough room for most athletes to work out without feeling cramped.

    Weight Capacity

    The Treadmill 10 can support up to 400 pounds, which is what you’d find on a more expensive treadmill. 

    Folding Options and Dimensions

    The ability to fold the deck of this treadmill could be the saving grace for folks who have a home gym that resembles a subway in NYC during rush hour. This allows for more room for off-treadmill workouts with free weights and even mobility workouts. When unfolded, the Treadmill 10 is 65 inches tall, 85 inches long, and just under 40 inches wide. Once folded, it becomes 70 inches tall and 44.5 inches long, but the width stays the same.

    It’s worth noting that to make the most of the foldability, it’s recommended you set it to the max decline of -5 percent. 

    Electrical Requirements

    You only need a standard 110v outlet in your home to power the Bowflex Treadmill 10.

    Belt Information and Roller Size 

    Unfortunately, Bowflex does not disclose any of the belt or roller size information. However, it’s likely that the Treadmill 10 does feature a 2-ply belt since that’s the norm with treadmills of this caliber. But since we can’t speak on the roller size, those who plan on doing a lot of running might want to target a treadmill that does provide this information.

    For those who don’t know, the rollers of a treadmill are what keep the belt turning, and the bigger they are, the longer they’ll last. Dedicated runners want to target a treadmill with rollers that are at least 2.25 inches, but 2.5 inches and bigger is ideal. While we believe the Treadmill 10 will suit the average cardio lover perfectly fine, those who plan on running for extended periods of time may want to target a treadmill that displays this information just for reassurance.

    Cushioning and Feel

    The Bowflex Treadmill 10 offers a solid amount of cushioning to soften the blow on your joints, but some user reviews suggest that it might provide less cushion than some more expensive models. That said, it beats running on pavement.

    Workout Apps and Subscription Options

    The Bowflex Treadmill 10 can sync with Zwift thanks to Bluetooth capabilities. This is an app similar to JRNY where you can join on-demand workouts. Zwift will connect to the console and display your workouts in a similar fashion to JRNY. 

    After your two-month trial to JRNY runs out, you’ll have to choose between a $20 monthly membership or paying $150 a year. Zwift offers a 14-day trial, but you’ll have to pay $15 a month for your subscription, and they don’t offer a yearly plan. It’s worth reminding you that you’re required to pay for JRNY in order to stream from the included apps on the 10-inch display.

    Places to Buy

    You can purchase the Bowflex Treadmill 10 directly through Bowflex’s website. 


    With your purchase, you’ll receive a 15-year warranty on the frame and motor, five years on parts, one year on electronics, and a two-year labor warranty.

    Company Information

    Bowflex is one of the most popular fitness manufacturers, as they’ve been in the game for over 30 years. They offer an extensive line of equipment from treadmills to bikes, home gyms, free weights, and ellipticals. If you need to speak to someone from their support team, you can reach them via phone at 1-800-605-3369.

    Final Word 

    The Bowflex Treadmill 10 is built like a tank. It features a 4.0 HP motor, a 400-pound weight capacity, and weighs 323 pounds. The 10-inch touchscreen display is integrated with popular apps like Netflix and HBO Max, but you must pay for a JRNY subscription in order to access them. However, there is also a designated tablet holder positioned under the display you can utilize, and there are nine programmed workouts on the console if you don’t want to pay a monthly fee.

    Those who are tight on space will enjoy the ability to fold this treadmill after their workouts; just remember to set it to the max decline setting in order to fold it properly. Speaking of decline, the max setting of -5 percent and a max incline of 15 percent allows for variety within your workouts, and the top speed of 12 miles per hour only adds to the versatility. Despite not knowing the size of the rollers, we think this treadmill will service the average person well. If you’re looking for a reasonably-priced, heavy-duty treadmill with modern conveniences, the Bowflex Treadmill 10 may be the one for you.


    How much does the Bowflex Treadmill 10 cost?

    This treadmill is priced at $2,000. This is a pretty solid deal considering the high weight capacity, strong motor, streaming services, and wide range of incline and decline settings.

    Can you stream workouts on the Bowflex Treadmill 10?

    Yes. You’ll receive a two-month free trial to JRNY, and all of the workouts will broadcast on the 10-inch touchscreen display. You can also connect to the Zwift app and stream those workouts if that’s your preference.

    Are there any compatible apps with the Bowflex Treadmill 10?

    Yes. You can pair the Zwift app with the display or stream from Netflix, Hulu, Prime Video, HBO Max and Disney+. However, in order to stream from those apps, you’re required to have a JRNY membership.

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