Masters powerlifter Rudy Kadlub is known for celebrating his birthday every year by pulling a new personal best deadlift. On Friday, April 28, 2023,...
Maintaining a healthy and fit lifestyle is essential to staying strong, energetic, and focused. While regular exercise is important, what you eat is just...
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Midfield is one area where Manchester United manager Erik ten Hag must have made plans for considering what has transpired this season.
He has had...
Bodybuilders don’t stop living the lifestyle just because they don’t compete anymore. Case in point: “The Black Prince” Robby Robinson still trains hard and is...
Strength training, also known as resistance training, involves using weights, resistance bands, or your own body weight to build muscle and improve strength. While...
