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    Ep. #1073: Q&A: Protein, Carb, and Creatine Timing, Fasted Training, Workout Routines (4- Vs. 5-Day), & More – Fitnessnacks

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    Hello, and welcome to Muscle for Life. I am Mike Matthews, a congested, Mike Matthews. Hence the nasally tone because I have a...

    Strawberry Mojito – A Beautiful Mess Fitness & Sports

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    This strawberry mojito recipe is about to be your favorite summer cocktail. Flavors of lime, mint and strawberry are muddled together in a...

    Denials of Health Insurance Claims Are Rising — And Getting Weirder – Fitnessnacks

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    Millions of Americans in the past few years have run into this experience: filing a health care insurance claim that once might have...

    Powerlifter Sophia Ellis (76KG) Deadlifts a PR Double of 235 Kilograms (518 Pounds) – Fitnessnacks

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    Top British powerlifter Sophia Ellis is in preparation for the upcoming International Powerlifting Federation (IPF) 2023 Classic World Championships on June 11-18, in...

    A Catch-22 for Clinics: State Bans Limit Abortion Counseling. Federal Title X Rules Require It. – Fitnessnacks

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    State abortion bans in Tennessee and beyond, which constrain women’s health care, have put family planning clinics at risk of losing their federal...

    ProForm Vue Home Gym Review (Spring 2023 Update) – Fitnessnacks

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    Having enough space for all of your gear is often the biggest obstacle to building your dream home gym. Due to their small...

    Hydrow Wave Rower Review (Spring 2023 Update) – Fitnessnacks

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    Building a home gym typically includes adding a solid piece of cardio equipment into the mix. While treadmills, ellipticals, and exercise bikes might be...

    Elite CrossFitter Amanda Barnhart Is the Latest Recruit for Mat Fraser’s HWPO Training – Fitnessnacks

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    Five-time Fittest Man on Earth® Mat Fraser has welcomed a new member into his HWPO training program — five-time CrossFit Games athlete Amanda Barnhart....

    Bowflex Treadmill 10 Review (Spring 2023 Update) – Fitnessnacks

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    A solid treadmill makes for an excellent addition to a home gym, but it can tend to dominate a lot of room. This is why choosing...

    2023 Musclecontest California State Pro Bodybuilding Show Preview – Fitnessnacks

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    The 2023 California State Pro Men’s Open bodybuilding show is scheduled to take place on Saturday, May 27, 2023, in Anaheim, CA. There...
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