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How Strong Is Dwayne “The Rock” Johnson? – Fitnessnacks

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When Dwayne “The Rock” Johnson was first positioned as the heir apparent to Arnold Schwarzenegger in the role of cinema’s action-hero megastar, many...

Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness – Fitnessnacks

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Mike: Hello, I’m Mike Matthews. This is Muscle for Life. Thank you for joining me today to learn about hybrid training, which is...

Should You Eat “Negative-Calorie Foods” for Weight Loss? What Science Says – Fitnessnacks

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Should You Eat “Negative-Calorie Foods” for Weight Loss? What Science Says | Legion ...

Air Fryer Cauliflower – A Beautiful Mess Fitness & Sports

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I love cauliflower. In my opinion, it’s a very underrated vegetable. It’s versatile, can be made into so many things (soup! main courses!...

Abortion Bans Are Driving Off Doctors and Closing Clinics, Putting Basic Health Care at Risk – Fitnessnacks

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The rush in conservative states to ban abortion after the overturn of Roe v. Wade is resulting in a startling consequence that abortion...

NuFace FIX Review and NuFace Mini Review Fitness & Sports

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We’re doing a series of product reviews here on Wit & Delight where I offer more in-depth information on tried and true products...

Domestic Violence Shelters Move Out of Hiding – Fitnessnacks

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Katheryn Houghton BOZEMAN, Mont. — Sara Young packed a bag of essentials, gathered her kids, and fled her home to a refuge: an old,...

As Water Levels Drop, the Risk of Arsenic Poisoning Rises – Fitnessnacks

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When John Mestas’ ancestors moved to Colorado over 100 years ago to raise sheep in the San Luis Valley, they “hit paradise,” he...

You Can’t Screw This Up (with Adam Bornstein) – Fitnessnacks

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Today I’m talking to one of my oldest and dearest friends in the fitness industry, Adam Bornstein. (He actually joins us for the...

Living.Fit Resistance Bands Review (Spring 2023 Update) – Fitnessnacks

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Resistance bands — like the Living.Fit Resistance Bands — are an excellent tool you can use to build muscle without putting a ton of...
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