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    White-Painted Stairs Made A Big Difference in Our Basement Fitness & Sports

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    Slow and steady wins the race, right? Just kidding, because that’s the opposite mentality I want to take when it comes to any home...

    How to Do the Landmine Press: Muscles Worked, Form, and Alternatives – Fitnessnacks

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    The landmine press is an overhead pressing exercise involving a landmine press attachment. Unlike other overhead press variations, it allows you to press in...

    Episode #183: Summer Bucket List & Book Club Selections Fitness & Sports

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    This week, we are going over our summer bucket list and letting you in on all our summer plans. Plus, we are revealing...

    La inteligencia artificial puede estar llegando a los consultorios, pero no está lista para ver pacientes – Fitnessnacks

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    ¿Qué uso podría tener para la atención médica alguien que inventa cosas, no puede guardar un secreto, realmente no sabe nada y, al...

    New Mexico Program to Reduce Maternity Care Deserts in Rural Areas Fights for Survival – Fitnessnacks

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    CLAYTON, N.M. — Thirteen weeks into her pregnancy, 29-year-old Cloie Davila was so “pukey” and nauseated that she began lovingly calling her baby...

    As More Hospitals Create Police Forces, Critics Warn of Pitfalls – Fitnessnacks

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    ATLANTA — When Destiny heard screams, she raced to a hospital room where she saw a patient assaulting a care technician. As a...

    How Cristiano Used Bigger Leaner Stronger to Gain 7 Pounds of Lean Mass – Fitnessnacks

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    How Cristiano Used Bigger Leaner Stronger to Gain 7 Pounds of Lean Mass - Legion Athletics ...

    7 Old-Timey Feats of Strength That Still Impress – Fitnessnacks

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    In a time before powerlifting meets, organized weightlifting competitions, and bodybuilding shows, strength athletes often showcased their talents at circuses and in vaudeville...

    10 Things I Love Sunday Fitness & Sports

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    Happy weekend, everyone! I spent some time in STL this weekend with family and it was awesome. Feeling thankful. And speaking of family,...

    5 Self-Care Tips For Busy Moms Fitness & Sports

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